# Interval Runner Basic vs Jeff Galloway Run Walk Run

The clearest difference is review sentiment: Interval Runner Basic at 100% against Jeff Galloway Run Walk Run's 50%. Interval Runner Basic also leads on rating (5.0 vs 3.7) and in-app purchases (none vs 11). Jeff Galloway Run Walk Run's advantage is update cadence (every 3 weeks vs every 5 months) and ratings volume (201 vs 4). On price and device support there is nothing between them.

Both are free to download. Jeff Galloway Run Walk Run sells 8 in-app purchases, starting at $3.99 per month. Interval Runner Basic asks for nothing beyond the download.

Interval Runner Basic holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: Jeff Galloway Run Walk Run has 201 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 100% of Interval Runner Basic's written reviews are positive against 50% of Jeff Galloway Run Walk Run's.

Interval Runner Basic ships an update every 5 months, Jeff Galloway Run Walk Run every 3 weeks. The most recent releases landed on October 5, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Interval Runner Basic | Jeff Galloway Run Walk Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/interval-runner-basic/id1340293774/reviews)** | [3.7 (201 ratings)](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734/reviews) |
| Number of ratings | 4 | **201** |
| Positive reviews | **100.0% of reviews** | 49.6% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 25 MB | 322 MB |
| Requires iOS | **9.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Jane Brown](https://appshunter.io/developer/1103473343) | [Galloway Digital LLC](https://appshunter.io/developer/1640776736) |

## What reviewers say

### Interval Runner Basic

[App page](https://appshunter.io/ios/app/interval-runner-basic/id1340293774)

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

**Highlights:** Multiple running routines (Run-Walk, Fartlek, Pyramid), Workout tracking and mapping, Pace goal setting and feedback, Warm-up and cool-down timers, Music integration, Exportable workout data, Supports kilometers and miles

**Features:** macOS Compatibility

**In-app purchases:** none


### Jeff Galloway Run Walk Run

[App page](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734)

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

**Highlights:** Run-walk-run timer, Training programs for 5K to marathon, Customizable workouts, Magic Mile Tests for progress tracking, GPS tracking, Advanced meal planner with recipes, Music cadence sync

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $7.99 | per month |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $55.99 | per year |
| 1 Year Access | $69.99 | per year |

**What reviewers like**

- 💪 Effective run/walk training method
- 🗣️ Helpful audio coaching from Jeff Galloway
- 🎶 Music integration and tempo adjustments
- 📚 Useful training plans and nutrition info
- 🏃‍♀️ Motivating for beginner and experienced runners

**What reviewers complain about**

- 🐛 Inaccurate GPS tracking and distance recording
- 🔍 Lack of Apple Watch integration
- 🔒 Login and sync issues
- 🤯 Confusing interface and navigation
- 🔇 Audio coaching can be repetitive

**Reported bugs**

- Workouts not saving properly
- App crashes and freezes during use
- Inconsistent pace and distance calculations
- Warmup/cooldown issues with training plans

**Requested features**

- Add Apple Watch app
- Improve GPS accuracy and distance tracking
- Allow manual entry of run data
- Provide more customization options
- Integrate with other fitness apps and devices


## Frequently asked questions

### Is Interval Runner Basic free?

Interval Runner Basic is free to download, with no in-app purchases.

### Is Jeff Galloway Run Walk Run free?

Jeff Galloway Run Walk Run is free to download, with in-app purchases available.

### Which has better reviews, Interval Runner Basic or Jeff Galloway Run Walk Run?

Interval Runner Basic is rated higher. Interval Runner Basic averages 5.0 out of 5 from 4 ratings, while Jeff Galloway Run Walk Run averages 3.7 from 201 ratings.

### Do Interval Runner Basic or Jeff Galloway Run Walk Run have ads?

Jeff Galloway Run Walk Run shows ads; Interval Runner Basic does not.

### Which is updated more often, Interval Runner Basic or Jeff Galloway Run Walk Run?

Interval Runner Basic ships an update every 5 months, and Jeff Galloway Run Walk Run every 3 weeks. Most recently, Interval Runner Basic was updated on October 5, 2026 and Jeff Galloway Run Walk Run on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*