# Interval Runner Basic vs HIIT

The clearest difference is review sentiment: Interval Runner Basic at 100% against HIIT's 57%. Interval Runner Basic also leads on rating (5.0 vs 4.3) and in-app purchases (none vs 8). HIIT's advantage is update cadence (every 2 weeks vs every 5 months) and ratings volume (34 vs 4). On price, ads and device support there is nothing between them.

Both are free to download. HIIT sells 8 in-app purchases, starting at $0.99 per month. Interval Runner Basic asks for nothing beyond the download.

Interval Runner Basic holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: HIIT has 34 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 100% of Interval Runner Basic's written reviews are positive against 57% of HIIT's.

Interval Runner Basic ships an update every 5 months, HIIT every 2 weeks. The most recent releases landed on October 5, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Interval Runner Basic | HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/interval-runner-basic/id1340293774/reviews)** | [4.3 (34 ratings)](https://appshunter.io/ios/app/hiit-simple-interval-timer/id6449472984/reviews) |
| Number of ratings | 4 | **34** |
| Positive reviews | **100.0% of reviews** | 57.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 25 MB | 83 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Jane Brown](https://appshunter.io/developer/1103473343) | [Maxim Kazakov](https://appshunter.io/developer/1290266003) |

## What reviewers say

### Interval Runner Basic

[App page](https://appshunter.io/ios/app/interval-runner-basic/id1340293774)

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

**Highlights:** Multiple running routines (Run-Walk, Fartlek, Pyramid), Workout tracking and mapping, Pace goal setting and feedback, Warm-up and cool-down timers, Music integration, Exportable workout data, Supports kilometers and miles

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT

[App page](https://appshunter.io/ios/app/hiit-simple-interval-timer/id6449472984)

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

**Highlights:** Customizable intervals (time, distance, open), Support for HIIT, tempo, fartlek, pyramid, progression workouts, Real-time tracking of pace, cadence, heart rate, Audio cues for guidance, Phone-free Apple Watch operation, Post-run analysis and GPX export, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Day 2 | $0.99 | per month |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly Day 1 | $4.99 | per month |
| Premium Monthly | $9.99 | per month |
| Premium 3 Months | $19.99 | per 3 months |
| Premium Annual Special Offer | $29.99 | per year |
| Interval Run Premium Yearly | $59.99 | per year |
| Intreval Run Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Interval Runner Basic free?

Interval Runner Basic is free to download, with no in-app purchases.

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Which has better reviews, Interval Runner Basic or HIIT?

Interval Runner Basic is rated higher. Interval Runner Basic averages 5.0 out of 5 from 4 ratings, while HIIT averages 4.3 from 34 ratings.

### Do Interval Runner Basic or HIIT have ads?

Neither Interval Runner Basic nor HIIT shows ads.

### Which is updated more often, Interval Runner Basic or HIIT?

Interval Runner Basic ships an update every 5 months, and HIIT every 2 weeks. Most recently, Interval Runner Basic was updated on October 5, 2026 and HIIT on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*