# Interval Runner Basic vs Runs and Fartleks

The clearest difference is review sentiment: Interval Runner Basic at 100% against Runs and Fartleks's 33%. Interval Runner Basic also leads on rating (5.0 vs 1.0) and in-app purchases (none vs 2). Runs and Fartleks's advantage is update cadence (every 5 weeks vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Runs and Fartleks sells 2 in-app purchases, starting at $1.99 per 7 days. Interval Runner Basic asks for nothing beyond the download.

Interval Runner Basic holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews point the same way: 100% of Interval Runner Basic's written reviews are positive against 33% of Runs and Fartleks's.

Interval Runner Basic ships an update every 5 months, Runs and Fartleks every 5 weeks. The most recent releases landed on October 5, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Interval Runner Basic | Runs and Fartleks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/interval-runner-basic/id1340293774/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/runs-and-fartleks-intervalup/id6467430781/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | **100.0% of reviews** | 33.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | **Free** | Freemium |
| Size | 25 MB | 9 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jane Brown](https://appshunter.io/developer/1103473343) | [Marcelo Laprea](https://appshunter.io/developer/1512680350) |

## What reviewers say

### Interval Runner Basic

[App page](https://appshunter.io/ios/app/interval-runner-basic/id1340293774)

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

**Highlights:** Multiple running routines (Run-Walk, Fartlek, Pyramid), Workout tracking and mapping, Pace goal setting and feedback, Warm-up and cool-down timers, Music integration, Exportable workout data, Supports kilometers and miles

**Features:** macOS Compatibility

**In-app purchases:** none


### Runs and Fartleks

[App page](https://appshunter.io/ios/app/runs-and-fartleks-intervalup/id6467430781)

This app helps runners of all levels improve their performance with customizable training plans and interval workouts. It integrates with your watch for real-time tracking of distance, pace, and heart rate.

**Highlights:** Customizable training plans, Interval and fartlek workouts, Watch integration for real-time tracking, Personalized running sessions, Pace and distance monitoring

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $1.99 | per 7 days |
| Annual subscription | $7.99 | per year |


## Frequently asked questions

### Is Interval Runner Basic free?

Interval Runner Basic is free to download, with no in-app purchases.

### Is Runs and Fartleks free?

Runs and Fartleks is free to download, with in-app purchases available.

### Which has better reviews, Interval Runner Basic or Runs and Fartleks?

Interval Runner Basic is rated higher. Interval Runner Basic averages 5.0 out of 5 from 4 ratings, while Runs and Fartleks averages 1.0 from 1 ratings.

### Do Interval Runner Basic or Runs and Fartleks have ads?

Neither Interval Runner Basic nor Runs and Fartleks shows ads.

### Which is updated more often, Interval Runner Basic or Runs and Fartleks?

Interval Runner Basic ships an update every 5 months, and Runs and Fartleks every 5 weeks. Most recently, Interval Runner Basic was updated on October 5, 2026 and Runs and Fartleks on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*