# Interval Runner Basic vs Running Interval Timer Tracker

The clearest difference is rating: Interval Runner Basic at 5.0 against Running Interval Timer Tracker's 4.4. Interval Runner Basic also leads on review sentiment (100% vs 63%) and ads (none vs shown). Running Interval Timer Tracker's advantage is ratings volume (19 vs 4). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Runner Basic holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 4 and 19 respectively. Written reviews point the same way: 100% of Interval Runner Basic's written reviews are positive against 63% of Running Interval Timer Tracker's.

Interval Runner Basic ships an update every 5 months, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 18, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Interval Runner Basic | Running Interval Timer Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/interval-runner-basic/id1340293774/reviews)** | [4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews) |
| Number of ratings | 4 | **19** |
| Positive reviews | **100.0% of reviews** | 62.5% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 5 months** | Every 17 months |
| Monetization | Free | Free |
| Size | 25 MB | 2 MB |
| Requires iOS | **9.0** | 15 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Jane Brown](https://appshunter.io/developer/1103473343) | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) |

## What reviewers say

### Interval Runner Basic

[App page](https://appshunter.io/ios/app/interval-runner-basic/id1340293774)

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

**Highlights:** Multiple running routines (Run-Walk, Fartlek, Pyramid), Workout tracking and mapping, Pace goal setting and feedback, Warm-up and cool-down timers, Music integration, Exportable workout data, Supports kilometers and miles

**Features:** macOS Compatibility

**In-app purchases:** none


### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Runner Basic free?

Interval Runner Basic is free to download, with no in-app purchases.

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Which has better reviews, Interval Runner Basic or Running Interval Timer Tracker?

Interval Runner Basic is rated higher. Interval Runner Basic averages 5.0 out of 5 from 4 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.

### Do Interval Runner Basic or Running Interval Timer Tracker have ads?

Running Interval Timer Tracker shows ads; Interval Runner Basic does not.

### Which is updated more often, Interval Runner Basic or Running Interval Timer Tracker?

Interval Runner Basic ships an update every 5 months, and Running Interval Timer Tracker every 17 months. Most recently, Interval Runner Basic was updated on September 18, 2026 and Running Interval Timer Tracker on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*