# Interval Runner Basic vs Run/Walk Interval Training

The clearest difference is update cadence: Run/Walk Interval Training at every 3 days against Interval Runner Basic's every 5 months. Interval Runner Basic's advantage is ratings volume (4 vs 1) and iOS requirement (9.0 vs 17.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Interval Runner Basic against 5.0 for Run/Walk Interval Training. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Interval Runner Basic ships an update every 5 months, Run/Walk Interval Training every 3 days. The most recent releases landed on October 5, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Interval Runner Basic | Run/Walk Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/interval-runner-basic/id1340293774/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 25 MB | 1 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jane Brown](https://appshunter.io/developer/1103473343) | [Jordan George](https://appshunter.io/developer/1871771697) |

## What reviewers say

### Interval Runner Basic

[App page](https://appshunter.io/ios/app/interval-runner-basic/id1340293774)

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

**Highlights:** Multiple running routines (Run-Walk, Fartlek, Pyramid), Workout tracking and mapping, Pace goal setting and feedback, Warm-up and cool-down timers, Music integration, Exportable workout data, Supports kilometers and miles

**Features:** macOS Compatibility

**In-app purchases:** none


### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Runner Basic free?

Interval Runner Basic is free to download, with no in-app purchases.

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Which has better reviews, Interval Runner Basic or Run/Walk Interval Training?

Interval Runner Basic and Run/Walk Interval Training are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Interval Runner Basic or Run/Walk Interval Training have ads?

Neither Interval Runner Basic nor Run/Walk Interval Training shows ads.

### Which is updated more often, Interval Runner Basic or Run/Walk Interval Training?

Interval Runner Basic ships an update every 5 months, and Run/Walk Interval Training every 3 days. Most recently, Interval Runner Basic was updated on October 5, 2026 and Run/Walk Interval Training on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*