# My Life vs UpCoach

The clearest difference is update cadence: UpCoach at weekly against My Life's every 3 months. My Life's advantage is iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My Life ships an update every 3 months, UpCoach weekly. The most recent releases landed on November 2, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | My Life | UpCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upcoach/id6505041606/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | — | Free |
| Size | 47 MB | 356 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Proinf Software Lda](https://appshunter.io/developer/1241430724) | [Season Diversity Lda](https://appshunter.io/developer/1785249032) |

## What reviewers say

### My Life

[App page](https://appshunter.io/ios/app/my-life/id1340450118)

**Features:** macOS Compatibility

**In-app purchases:** none


### UpCoach

[App page](https://appshunter.io/ios/app/upcoach/id6505041606)

This app connects you directly with your personal trainer for customized workout and nutrition plans. Track your progress, log meals, and communicate in real-time to achieve your fitness goals with professional guidance.

**Highlights:** Personalized workout plans with video demonstrations, Customized nutrition plans and meal logging, Daily progress check-ins, Direct chat with trainer, Periodic progress assessments, Supplement plan tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Life free?

My Life is free to download, with no in-app purchases.

### Is UpCoach free?

UpCoach is free to download, with no in-app purchases.

### Do My Life or UpCoach have ads?

Neither My Life nor UpCoach shows ads.

### Which is updated more often, My Life or UpCoach?

My Life ships an update every 3 months, and UpCoach weekly. Most recently, My Life was updated on November 2, 2026 and UpCoach on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*