# Grinder Gym Workouts vs Meridian

The clearest difference is update cadence: Meridian at every 6 days against Grinder Gym Workouts's every 5 months. Grinder Gym Workouts's advantage is iOS requirement (8.0 vs 16.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Grinder Gym Workouts against 5.0 for Meridian. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Grinder Gym Workouts ships an update every 5 months, Meridian every 6 days. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Grinder Gym Workouts | Meridian |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/grinder-gym-workouts/id1341097582/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/meridian-performance-coaching/id6760389927/reviews) |
| Number of ratings | 2 | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 6 days** |
| Monetization | Free | Free |
| Size | 37 MB | 22 MB |
| Requires iOS | **8.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [WeightTraining.com](https://appshunter.io/developer/559019057) | [TATE AARON GREENFIELD](https://appshunter.io/developer/1884253697) |

## What reviewers say

### Grinder Gym Workouts

[App page](https://appshunter.io/ios/app/grinder-gym-workouts/id1341097582)

Log your gym sessions, view scheduled routines, and track your fitness progress. This application helps you get the most out of your training by keeping a detailed record of your workouts.

**Highlights:** Log gym workouts, View scheduled workouts, Track progress, Workout history, Progress visualization

**Features:** macOS Compatibility

**In-app purchases:** none


### Meridian

[App page](https://appshunter.io/ios/app/meridian-performance-coaching/id6760389927)

This app consolidates training, nutrition, bloodwork, and communication with your coach into a single platform. Designed for clients working directly with a coach, it offers custom programs, detailed tracking, and progress monitoring.

**Highlights:** Custom training programs with guided logging, Macro and micronutrient tracking with barcode scanning, Apple Health integration for biometrics, Direct coach messaging with multimedia support, Video walkthroughs for check-in reviews, Bloodwork and biomarker tracking, Community features with leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grinder Gym Workouts free?

Grinder Gym Workouts is free to download, with no in-app purchases.

### Is Meridian free?

Meridian is free to download, with no in-app purchases.

### Which has better reviews, Grinder Gym Workouts or Meridian?

Grinder Gym Workouts and Meridian are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Grinder Gym Workouts or Meridian have ads?

Neither Grinder Gym Workouts nor Meridian shows ads.

### Which is updated more often, Grinder Gym Workouts or Meridian?

Grinder Gym Workouts ships an update every 5 months, and Meridian every 6 days. Most recently, Grinder Gym Workouts was updated on November 2, 2026 and Meridian on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*