# Insomnia Coach vs Reframe Sleep

The clearest difference is rating: Reframe Sleep at 5.0 against Insomnia Coach's 3.8. Reframe Sleep also leads on update cadence (every 3 days vs every 9 months). Insomnia Coach's advantage is ratings volume (73 vs 6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Reframe Sleep holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Insomnia Coach has 73 ratings behind it against 6, so its average is the more settled of the two.

Insomnia Coach ships an update every 9 months, Reframe Sleep every 3 days. The most recent releases landed on October 17, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Insomnia Coach | Reframe Sleep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (73 ratings)](https://appshunter.io/ios/app/insomnia-coach/id1341944736/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/reframe-sleep/id1621148030/reviews)** |
| Number of ratings | **73** | 6 |
| Positive reviews | 50.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 35 MB | 50 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Glucobit Inc.](https://appshunter.io/developer/1485756275) |

## What reviewers say

### Insomnia Coach

[App page](https://appshunter.io/ios/app/insomnia-coach/id1341944736)

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

**Highlights:** Guided weekly training plan, Personalized sleep coach feedback, Interactive sleep diary, 17 sleep improvement tools, Scientifically-based approach

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- ✅ Effective CBT-i program
- 💰 Free to use
- 💡 Helpful explanations
- 📈 Tracks sleep patterns
- 🧘 Guided relaxation

**What reviewers complain about**

- ⚠️ Struggles with irregular sleep
- 😵 Makes insomnia worse
- 📱 Bright white background
- 🎧 No wireless headphone support
- 🔄 Inability to edit entries

**Reported bugs**

- Sleep diary errors (negative hours)
- Progress tab not reflecting data
- App won't download
- Audio not playing through headphones
- Sleep diary calculation errors

**Requested features**

- Dark mode feature
- Wireless headphone compatibility
- Ability to edit past diary entries
- Sync between devices
- More sleep stories and anxiety resources


### Reframe Sleep

[App page](https://appshunter.io/ios/app/reframe-sleep/id1621148030)

Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.

**Highlights:** Unlimited access to certified sleep coach, Personalized sleep programs, Sleep toolkit with meditations and stretches, HealthKit integration, Flexible, on-demand support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Insomnia Coach free?

Insomnia Coach is free to download, with no in-app purchases.

### Is Reframe Sleep free?

Reframe Sleep is free to download, with no in-app purchases.

### Which has better reviews, Insomnia Coach or Reframe Sleep?

Reframe Sleep is rated higher. Insomnia Coach averages 3.8 out of 5 from 73 ratings, while Reframe Sleep averages 5.0 from 6 ratings.

### Do Insomnia Coach or Reframe Sleep have ads?

Neither Insomnia Coach nor Reframe Sleep shows ads.

### Which is updated more often, Insomnia Coach or Reframe Sleep?

Insomnia Coach ships an update every 9 months, and Reframe Sleep every 3 days. Most recently, Insomnia Coach was updated on October 17, 2026 and Reframe Sleep on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*