# Insomnia Coach vs The Framework Logbook

The clearest difference is price: Insomnia Coach at Free against The Framework Logbook's $1.99. Insomnia Coach also leads on ratings volume (90 vs 1) and iOS requirement (13.0 vs 18.6). The Framework Logbook's advantage is rating (5.0 vs 3.7). On ads, in-app purchases and device support there is nothing between them.

Insomnia Coach is free to download; The Framework Logbook costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

The Framework Logbook holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: Insomnia Coach has 90 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Insomnia Coach | The Framework Logbook |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | [3.7 (90 ratings)](https://appshunter.io/ios/app/insomnia-coach/id1341944736/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-framework-logbook/id6762440520/reviews)** |
| Number of ratings | **90** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | — |
| Monetization | **Free** | Paid |
| Size | 35 MB | 3 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Michael Swoboda](https://appshunter.io/developer/1892472059) |

## What reviewers say

### Insomnia Coach

[App page](https://appshunter.io/ios/app/insomnia-coach/id1341944736)

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

**Highlights:** Guided weekly training plan, Personalized sleep coach feedback, Interactive sleep diary, 17 sleep improvement tools, Scientifically-based approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ✅ Effective CBT-i program
- 💰 Free to use
- 💡 Helpful explanations
- 📈 Tracks sleep patterns
- 🧘 Guided relaxation

**What reviewers complain about**

- ⚠️ Struggles with irregular sleep
- 😵 Makes insomnia worse
- 📱 Bright white background
- 🎧 No wireless headphone support
- 🔄 Inability to edit entries

**Reported bugs**

- Sleep diary errors (negative hours)
- Progress tab not reflecting data
- App won't download
- Audio not playing through headphones
- Sleep diary calculation errors

**Requested features**

- Dark mode feature
- Wireless headphone compatibility
- Ability to edit past diary entries
- Sync between devices
- More sleep stories and anxiety resources


### The Framework Logbook

[App page](https://appshunter.io/ios/app/the-framework-logbook/id6762440520)

This manual utility allows for digital log-keeping without automated health recommendations or AI insights. All user data is stored locally on the device, ensuring privacy. Custom workouts can be shared via AirDrop.

**Highlights:** Manual digital log-keeping, On-device data storage, No automated health recommendations, No AI-driven insights, Custom workout sharing via AirDrop

**In-app purchases:** none


## Frequently asked questions

### Is Insomnia Coach free?

Insomnia Coach is free to download, with no in-app purchases.

### Is The Framework Logbook free?

The Framework Logbook costs $1.99, with no in-app purchases.

### Which has better reviews, Insomnia Coach or The Framework Logbook?

The Framework Logbook is rated higher. Insomnia Coach averages 3.7 out of 5 from 90 ratings, while The Framework Logbook averages 5.0 from 1 ratings.

### Do Insomnia Coach or The Framework Logbook have ads?

Neither Insomnia Coach nor The Framework Logbook shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*