# Insomnia Coach vs BrainDance Coach

The clearest difference is update cadence: BrainDance Coach at every 2 months against Insomnia Coach's every 9 months. Insomnia Coach's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Insomnia Coach ships an update every 9 months, BrainDance Coach every 2 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Insomnia Coach | BrainDance Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (90 ratings)](https://appshunter.io/ios/app/insomnia-coach/id1341944736/reviews)** | — |
| Number of ratings | **90** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 35 MB | 34 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Patrick Magee](https://appshunter.io/developer/1195356682) |

## What reviewers say

### Insomnia Coach

[App page](https://appshunter.io/ios/app/insomnia-coach/id1341944736)

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

**Highlights:** Guided weekly training plan, Personalized sleep coach feedback, Interactive sleep diary, 17 sleep improvement tools, Scientifically-based approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ✅ Effective CBT-i program
- 💰 Free to use
- 💡 Helpful explanations
- 📈 Tracks sleep patterns
- 🧘 Guided relaxation

**What reviewers complain about**

- ⚠️ Struggles with irregular sleep
- 😵 Makes insomnia worse
- 📱 Bright white background
- 🎧 No wireless headphone support
- 🔄 Inability to edit entries

**Reported bugs**

- Sleep diary errors (negative hours)
- Progress tab not reflecting data
- App won't download
- Audio not playing through headphones
- Sleep diary calculation errors

**Requested features**

- Dark mode feature
- Wireless headphone compatibility
- Ability to edit past diary entries
- Sync between devices
- More sleep stories and anxiety resources


### BrainDance Coach

[App page](https://appshunter.io/ios/app/braindance-coach/id6771822345)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Insomnia Coach free?

Insomnia Coach is free to download, with no in-app purchases.

### Is BrainDance Coach free?

BrainDance Coach is free to download, with no in-app purchases.

### Do Insomnia Coach or BrainDance Coach have ads?

Neither Insomnia Coach nor BrainDance Coach shows ads.

### Which is updated more often, Insomnia Coach or BrainDance Coach?

Insomnia Coach ships an update every 9 months, and BrainDance Coach every 2 months. Most recently, Insomnia Coach was updated on November 5, 2026 and BrainDance Coach on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*