# Tide Lite vs Then

The clearest difference is price: Then at Free against Tide Lite's $0.99. Then also leads on update cadence (every 2 weeks vs every 3 months) and rating (4.6 vs 4.4). Tide Lite's advantage is in-app purchases (none vs 2) and iOS requirement (9.0 vs 16.0). On review sentiment, ratings volume, ads and device support there is nothing between them.

Then is free to download; Tide Lite costs $0.99 up front. Then sells 2 in-app purchases, starting at $2.99 per month. Tide Lite asks for nothing beyond the download.

Then holds the better App Store score, 4.6 against 4.4. Both are backed by a comparable volume of ratings — 24 and 22 respectively. Written reviews complicate that: 94% of Tide Lite's written reviews are positive against 88% of Then's, so the app with the better star average is not the one people write more warmly about.

Tide Lite ships an update every 3 months, Then every 2 weeks. The most recent releases landed on September 23, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | Tide Lite | Then |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | [4.4 (24 ratings)](https://appshunter.io/ios/app/tide-lite-natural-focus-timer/id1342124199/reviews) | **[4.6 (22 ratings)](https://appshunter.io/ios/app/then-mindful-time-tracker/id1563184080/reviews)** |
| Number of ratings | **24** | 22 |
| Positive reviews | **93.8% of reviews** | 87.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Paid | **Freemium** |
| Size | 69 MB | 22 MB |
| Requires iOS | **9.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Moreless, Inc.](https://appshunter.io/developer/1210071902) | [times twelve OU](https://appshunter.io/developer/1563184082) |

## What reviewers say

### Tide Lite

[App page](https://appshunter.io/ios/app/tide-lite-natural-focus-timer/id1342124199)

This app helps users improve focus and productivity using the Pomodoro Technique, combined with calming nature sounds. It breaks down work into timed intervals with short breaks, offering customizable durations and a minimalist design.

**Highlights:** Pomodoro Technique timer, Customizable focus and break lengths, Nature soundscapes (ocean, rain, forest), Music fusion for white noise and music, Minimalist and elegant interface, Integration with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Then

[App page](https://appshunter.io/ios/app/then-mindful-time-tracker/id1563184080)

This app helps you understand and improve your daily habits by tracking your activities and mood. Gain insights into how you spend your time, identify patterns, and monitor your mental state to boost focus and well-being. Features include personalized activity tracking, focus timers, and data export.

**Highlights:** Activity and mood tracking, Focus timer with widgets, Mental health monitoring, Detailed statistics and trends, Data export (CSV), Password protection

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Then Pro: Monthly | $2.99 | per month |
| Then Pro: Annual | $22.99 | per year |


## Frequently asked questions

### Is Tide Lite free?

Tide Lite costs $0.99, with no in-app purchases.

### Is Then free?

Then is free to download, with in-app purchases available.

### Which has better reviews, Tide Lite or Then?

Then is rated higher. Tide Lite averages 4.4 out of 5 from 24 ratings, while Then averages 4.6 from 22 ratings.

### Do Tide Lite or Then have ads?

Neither Tide Lite nor Then shows ads.

### Which is updated more often, Tide Lite or Then?

Tide Lite ships an update every 3 months, and Then every 2 weeks. Most recently, Tide Lite was updated on September 23, 2026 and Then on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*