# رشاقة vs PMC

The clearest difference is in-app purchases: PMC at none against رشاقة's 8. PMC also leads on ads (none vs shown) and iOS requirement (12.0 vs 15.0). On price, update cadence and device support there is nothing between them.

Both are free to download. رشاقة sells 8 in-app purchases, starting at $19.00 per month. PMC asks for nothing beyond the download.

رشاقة ships an update weekly, PMC every 3 days. The most recent releases landed on October 27, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | رشاقة | PMC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (16K ratings)](https://appshunter.io/ios/app/id1343105318/reviews)** | — |
| Number of ratings | **16K** | — |
| Positive reviews | 87.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 357 MB | 56 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Madar Al Parmaga](https://appshunter.io/developer/455970776) | [Palestine Medical Council](https://appshunter.io/developer/1679461572) |

## What reviewers say

### رشاقة

[App page](https://appshunter.io/ios/app/id1343105318)

This all-in-one health and fitness app helps you manage your diet with a calorie tracker and healthy recipes. It offers personalized meal plans for weight gain, loss, or muscle building, along with guided home workouts and a step counter. Stay hydrated with water reminders and track various exercises.

**Highlights:** Calorie tracking for all meals, Personalized healthy diet plans, Guided home workouts, Steps counter (pedometer), Water intake reminders, Variety of exercise options

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $19.00 | per month |
| الاشتراك الشهري لرشاقة الذهبي | $20.99 | per month |
| 3 months Subscription | $29.99 | per 3 months |
| 3 months Subscription | $29.99 | per 3 months |
| Annual Subscription | $74.99 | per year |
| Annual Subscription | $74.99 | per year |
| Monthly subs with 50% discount | $74.99 | per month |
| Rashaqa Gold – Annual Plan | $75.00 | per year |

**What reviewers like**

- 💯 Excellent app
- 🤩 Awesome features
- 🔥 Highly motivating
- 🧠 Informative and educational
- 🏆 Helps achieve fitness goals

**What reviewers complain about**

- 🐛 Occasional crashes or freezes
- ⚠️ Inaccurate calorie/step tracking
- 📱 Compatibility issues on some devices
- 🕰️ Slow performance at times
- 💸 Concerns about excessive ads

**Reported bugs**

- Login screen not working properly
- Sync issues between mobile and web app
- Incorrect calorie calculations for certain foods
- Notifications not working as expected

**Requested features**

- Add more local/regional food options
- Integrate with popular fitness trackers
- Implement a meal planning feature
- Provide more customization options
- Add support for weight training exercises


### PMC

[App page](https://appshunter.io/ios/app/pmc/id6446867345)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is رشاقة free?

رشاقة is free to download, with in-app purchases available.

### Is PMC free?

PMC is free to download, with no in-app purchases.

### Do رشاقة or PMC have ads?

رشاقة shows ads; PMC does not.

### Which is updated more often, رشاقة or PMC?

رشاقة ships an update weekly, and PMC every 3 days. Most recently, رشاقة was updated on October 27, 2026 and PMC on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*