# 28 Program vs equ app

The clearest difference is rating: 28 Program at 4.7 against equ app's 2.3. 28 Program also leads on ratings volume (72 vs 11). equ app's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (every 2 days vs fortnightly). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. 28 Program sells 5 in-app purchases, starting at $39.99 per month and equ app sells 12 in-app purchases, starting at $39.90 per 7 days. Whichever you choose, the download price is not the number that matters.

28 Program holds the better App Store score, 4.7 against 2.3. That said, the two scores are not equally well evidenced: 28 Program has 72 ratings behind it against 11, so its average is the more settled of the two. Written reviews split almost evenly too, at 59% and 58% positive.

28 Program ships an update fortnightly, equ app every 2 days. The most recent releases landed on October 13, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | 28 Program | equ app |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (72 ratings)](https://appshunter.io/ios/app/28-program/id1343415654/reviews)** | [2.3 (11 ratings)](https://appshunter.io/ios/app/equ-app/id1456085024/reviews) |
| Number of ratings | **72** | 11 |
| Positive reviews | **58.8% of reviews** | 57.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 26 MB | 119 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Australian Life Tech Pty Ltd](https://appshunter.io/developer/1343230586) | [Equalution](https://appshunter.io/developer/1456085023) |

## What reviewers say

### 28 Program

[App page](https://appshunter.io/ios/app/28-program/id1343415654)

This app offers daily 28-minute workouts and personalized meal plans with customizable options. It provides shopping lists, progress tracking, and access to professional support for fitness, nutrition, and motivation.

**Highlights:** Daily 28-minute workouts, Customizable meal plans, Weekly personalized shopping lists, Progress tracking, Integration with Apple Health, Access to professional support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| All Access Subscription - Quarterly | $99.00 | per 3 months |
| Quarterly Membership | $102.99 | per 3 months |
| All Access Subscription Annual | $199.00 | per year |
| Yearly Membership | $199.00 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Variety of workouts and recipes
- 💪 Effective for weight loss and fitness
- 🧘‍♀️ Includes meditation and mindfulness
- 🍔 Delicious and healthy meals

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 💰 Expensive subscription fees
- 🔍 Lack of transparency around auto-renewal
- 🙅‍♀️ Poor customer service and refund policy
- 🤯 Overwhelming number of options

**Reported bugs**

- Workouts not loading properly
- Shopping list not updating correctly
- Inability to unmark completed workouts
- Sync issues between app and website

**Requested features**

- More dietary options (e.g. vegetarian, pescatarian)
- Better integration with fitness trackers
- Improved navigation and search functionality
- Ability to customize and save preferred workouts/meals


### equ app

[App page](https://appshunter.io/ios/app/equ-app/id1456085024)

This app provides personalized nutrition coaching to help users achieve sustainable results while still enjoying their favorite foods. It offers meal tracking, weekly check-ins, and guidance to build confidence and control over dietary goals without restrictive dieting.

**Highlights:** Personalized calorie, protein, fat, and carb targets, Weekly meal plans, Food diary review and weekly check-ins, Dining out calculation assistance, Ongoing chat support, Access to a community group

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly - 1 Meal Plan | $39.90 | per 7 days |
| Standard Plan - 1 Month | $44.99 | per month |
| Monthly - Lite Plan | $45.99 | per month |
| Standard Plan - 3 Months | $119.99 | per 3 months |
| 3 Monthly - Lite Plan | $124.99 | per 2 months |
| Standard Plan - 6 Months | $199.99 | per 6 months |
| 6 Monthly - Lite Plan | $204.99 | per 6 months |
| 2 Monthly - 1 Meal Plan | $299.00 | per 2 months |
| 3 Monthly - 1 Meal Plan | $399.00 | per 3 months |
| Intake Goals + Meal Plan | $499.99 | per 2 months |
| Intake Goals + Meal Plan | $699.99 | per 3 months |
| 6 Monthly - 1 Meal Plan | $799.99 | per 6 months |


## Frequently asked questions

### Is 28 Program free?

28 Program is free to download, with in-app purchases available.

### Is equ app free?

equ app is free to download, with in-app purchases available.

### Which has better reviews, 28 Program or equ app?

28 Program is rated higher. 28 Program averages 4.7 out of 5 from 72 ratings, while equ app averages 2.3 from 11 ratings.

### Do 28 Program or equ app have ads?

Neither 28 Program nor equ app shows ads.

### Which is updated more often, 28 Program or equ app?

28 Program ships an update fortnightly, and equ app every 2 days. Most recently, 28 Program was updated on October 13, 2026 and equ app on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*