# 28 Program vs Supermarket Swap

The clearest difference is monetization model: Supermarket Swap at free with in-app purchases against 28 Program's subscription. Supermarket Swap also leads on review sentiment (71% vs 59%) and iOS requirement (13.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 28 Program sells 5 in-app purchases, starting at $39.99 per month and Supermarket Swap sells 2 in-app purchases, starting at $8.49 per month. Whichever you choose, the download price is not the number that matters.

28 Program ships an update fortnightly, Supermarket Swap monthly. The most recent releases landed on October 13, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | 28 Program | Supermarket Swap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (72 ratings)](https://appshunter.io/ios/app/28-program/id1343415654/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | 58.8% of reviews | **71.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 26 MB | 36 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Australian Life Tech Pty Ltd](https://appshunter.io/developer/1343230586) | [Supermarket Swap Pty Ltd](https://appshunter.io/developer/1586901737) |

## What reviewers say

### 28 Program

[App page](https://appshunter.io/ios/app/28-program/id1343415654)

This app offers daily 28-minute workouts and personalized meal plans with customizable options. It provides shopping lists, progress tracking, and access to professional support for fitness, nutrition, and motivation.

**Highlights:** Daily 28-minute workouts, Customizable meal plans, Weekly personalized shopping lists, Progress tracking, Integration with Apple Health, Access to professional support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| All Access Subscription - Quarterly | $99.00 | per 3 months |
| Quarterly Membership | $102.99 | per 3 months |
| All Access Subscription Annual | $199.00 | per year |
| Yearly Membership | $199.00 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Variety of workouts and recipes
- 💪 Effective for weight loss and fitness
- 🧘‍♀️ Includes meditation and mindfulness
- 🍔 Delicious and healthy meals

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 💰 Expensive subscription fees
- 🔍 Lack of transparency around auto-renewal
- 🙅‍♀️ Poor customer service and refund policy
- 🤯 Overwhelming number of options

**Reported bugs**

- Workouts not loading properly
- Shopping list not updating correctly
- Inability to unmark completed workouts
- Sync issues between app and website

**Requested features**

- More dietary options (e.g. vegetarian, pescatarian)
- Better integration with fitness trackers
- Improved navigation and search functionality
- Ability to customize and save preferred workouts/meals


### Supermarket Swap

[App page](https://appshunter.io/ios/app/supermarket-swap/id1586901735)

This app simplifies grocery shopping by providing detailed information on food additives and preservatives. It offers a catalogue of additive-free products, weekly specials, recipe inspiration, and meal planning tools to help users make informed choices.

**Highlights:** Additive and preservative database, Additive-free grocery catalogue, Weekly supermarket specials, Customizable shopping lists, Dietary-friendly recipes, Meal planning tools, User-submitted additive-free finds

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $8.49 | per month |
| Yearly Membership | $64.99 | per year |

**What reviewers like**

- 💡 Educational content on additives
- 👍 Saves time on grocery shopping
- 💡 Helps make healthier choices
- 💰 Saves money with specials
- 👍 User-friendly interface

**What reviewers complain about**

- 💸 Expensive subscription fees
- 👎 Lack of free trial
- 👎 Misleading marketing about costs
- 👎 Limited product range for some supermarkets (e.g., Coles)
- 👎 App can be slow to open

**Reported bugs**

- Search function is a nightmare
- No category search
- Exact matches only in search results
- App is slow to open
- App freezes when scrolling

**Requested features**

- Barcode scan function
- Suggest recipes based on weekly specials
- Expand product range for Coles
- Add Aldi options
- Information on good chicken/meat/lamb from Aldi, Coles, Woolworths


## Frequently asked questions

### Is 28 Program free?

28 Program is free to download, with in-app purchases available.

### Is Supermarket Swap free?

Supermarket Swap is free to download, with in-app purchases available.

### Do 28 Program or Supermarket Swap have ads?

Neither 28 Program nor Supermarket Swap shows ads.

### Which is updated more often, 28 Program or Supermarket Swap?

28 Program ships an update fortnightly, and Supermarket Swap monthly. Most recently, 28 Program was updated on October 13, 2026 and Supermarket Swap on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*