# 28 Program vs Ryze Fit

The clearest difference is in-app purchases: Ryze Fit at none against 28 Program's 5. Ryze Fit also leads on iOS requirement (11.0 vs 15.1). 28 Program's advantage is review sentiment (59% vs 25%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 28 Program sells 5 in-app purchases, starting at $39.99 per month. Ryze Fit asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 26, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | 28 Program | Ryze Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (72 ratings)](https://appshunter.io/ios/app/28-program/id1343415654/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | **58.8% of reviews** | 25.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Subscription | **Free** |
| Size | 26 MB | 311 MB |
| Requires iOS | 15.1 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Australian Life Tech Pty Ltd](https://appshunter.io/developer/1343230586) | [Directed Electronics Australia](https://appshunter.io/developer/1083778713) |

## What reviewers say

### 28 Program

[App page](https://appshunter.io/ios/app/28-program/id1343415654)

This app offers daily 28-minute workouts and personalized meal plans with customizable options. It provides shopping lists, progress tracking, and access to professional support for fitness, nutrition, and motivation.

**Highlights:** Daily 28-minute workouts, Customizable meal plans, Weekly personalized shopping lists, Progress tracking, Integration with Apple Health, Access to professional support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| All Access Subscription - Quarterly | $99.00 | per 3 months |
| Quarterly Membership | $102.99 | per 3 months |
| All Access Subscription Annual | $199.00 | per year |
| Yearly Membership | $199.00 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Variety of workouts and recipes
- 💪 Effective for weight loss and fitness
- 🧘‍♀️ Includes meditation and mindfulness
- 🍔 Delicious and healthy meals

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 💰 Expensive subscription fees
- 🔍 Lack of transparency around auto-renewal
- 🙅‍♀️ Poor customer service and refund policy
- 🤯 Overwhelming number of options

**Reported bugs**

- Workouts not loading properly
- Shopping list not updating correctly
- Inability to unmark completed workouts
- Sync issues between app and website

**Requested features**

- More dietary options (e.g. vegetarian, pescatarian)
- Better integration with fitness trackers
- Improved navigation and search functionality
- Ability to customize and save preferred workouts/meals


### Ryze Fit

[App page](https://appshunter.io/ios/app/ryze-fit/id6474378070)

Track your health and fitness with biometric and performance insights. Monitor sleep patterns, set exercise goals, and sync with smart devices for efficient motion tracking. Integrates with HealthKit for comprehensive data viewing.

**Highlights:** Biometric and performance insights, Smart device data syncing, Sleep monitoring (deep, light, awake), Exercise goal setting, HealthKit integration

**In-app purchases:** none


## Frequently asked questions

### Is 28 Program free?

28 Program is free to download, with in-app purchases available.

### Is Ryze Fit free?

Ryze Fit is free to download, with no in-app purchases.

### Do 28 Program or Ryze Fit have ads?

Neither 28 Program nor Ryze Fit shows ads.

### Which is updated more often, 28 Program or Ryze Fit?

28 Program ships an update every 2 weeks, and Ryze Fit every 2 weeks. Most recently, 28 Program was updated on October 26, 2026 and Ryze Fit on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*