# 28 Program vs Body Frames

The clearest difference is in-app purchases: Body Frames at none against 28 Program's 5. Body Frames also leads on update cadence (daily vs fortnightly). 28 Program's advantage is iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. 28 Program sells 5 in-app purchases, starting at $39.99 per month. Body Frames asks for nothing beyond the download.

28 Program ships an update fortnightly, Body Frames daily. The most recent releases landed on October 13, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | 28 Program | Body Frames |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (72 ratings)](https://appshunter.io/ios/app/28-program/id1343415654/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | 58.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Daily** |
| Monetization | Subscription | — |
| Size | 26 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Australian Life Tech Pty Ltd](https://appshunter.io/developer/1343230586) | [Hyun Chan Jang](https://appshunter.io/developer/6787604748) |

## What reviewers say

### 28 Program

[App page](https://appshunter.io/ios/app/28-program/id1343415654)

This app offers daily 28-minute workouts and personalized meal plans with customizable options. It provides shopping lists, progress tracking, and access to professional support for fitness, nutrition, and motivation.

**Highlights:** Daily 28-minute workouts, Customizable meal plans, Weekly personalized shopping lists, Progress tracking, Integration with Apple Health, Access to professional support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| All Access Subscription - Quarterly | $99.00 | per 3 months |
| Quarterly Membership | $102.99 | per 3 months |
| All Access Subscription Annual | $199.00 | per year |
| Yearly Membership | $199.00 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Variety of workouts and recipes
- 💪 Effective for weight loss and fitness
- 🧘‍♀️ Includes meditation and mindfulness
- 🍔 Delicious and healthy meals

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 💰 Expensive subscription fees
- 🔍 Lack of transparency around auto-renewal
- 🙅‍♀️ Poor customer service and refund policy
- 🤯 Overwhelming number of options

**Reported bugs**

- Workouts not loading properly
- Shopping list not updating correctly
- Inability to unmark completed workouts
- Sync issues between app and website

**Requested features**

- More dietary options (e.g. vegetarian, pescatarian)
- Better integration with fitness trackers
- Improved navigation and search functionality
- Ability to customize and save preferred workouts/meals


### Body Frames

[App page](https://appshunter.io/ios/app/body-frames/id6787604746)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 28 Program free?

28 Program is free to download, with in-app purchases available.

### Is Body Frames free?

Body Frames is free to download, with no in-app purchases.

### Do 28 Program or Body Frames have ads?

Neither 28 Program nor Body Frames shows ads.

### Which is updated more often, 28 Program or Body Frames?

28 Program ships an update fortnightly, and Body Frames daily. Most recently, 28 Program was updated on October 13, 2026 and Body Frames on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*