# 28 Program vs Little Doses.

The clearest difference is update cadence: 28 Program at every 2 weeks against Little Doses.'s every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 28 Program sells 5 in-app purchases, starting at $39.99 per month and Little Doses. sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

28 Program ships an update every 2 weeks, Little Doses. every 2 months. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 28 Program | Little Doses. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (72 ratings)](https://appshunter.io/ios/app/28-program/id1343415654/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | 58.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Subscription | — |
| Size | 26 MB | 63 MB |
| Requires iOS | 15.1 | **15.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Australian Life Tech Pty Ltd](https://appshunter.io/developer/1343230586) | [Bianca Berwick](https://appshunter.io/developer/6798105765) |

## What reviewers say

### 28 Program

[App page](https://appshunter.io/ios/app/28-program/id1343415654)

This app offers daily 28-minute workouts and personalized meal plans with customizable options. It provides shopping lists, progress tracking, and access to professional support for fitness, nutrition, and motivation.

**Highlights:** Daily 28-minute workouts, Customizable meal plans, Weekly personalized shopping lists, Progress tracking, Integration with Apple Health, Access to professional support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| All Access Subscription - Quarterly | $99.00 | per 3 months |
| Quarterly Membership | $102.99 | per 3 months |
| All Access Subscription Annual | $199.00 | per year |
| Yearly Membership | $199.00 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Variety of workouts and recipes
- 💪 Effective for weight loss and fitness
- 🧘‍♀️ Includes meditation and mindfulness
- 🍔 Delicious and healthy meals

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 💰 Expensive subscription fees
- 🔍 Lack of transparency around auto-renewal
- 🙅‍♀️ Poor customer service and refund policy
- 🤯 Overwhelming number of options

**Reported bugs**

- Workouts not loading properly
- Shopping list not updating correctly
- Inability to unmark completed workouts
- Sync issues between app and website

**Requested features**

- More dietary options (e.g. vegetarian, pescatarian)
- Better integration with fitness trackers
- Improved navigation and search functionality
- Ability to customize and save preferred workouts/meals


### Little Doses.

[App page](https://appshunter.io/ios/app/little-doses/id6798105763)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Little Doses Monthly Subscription | $1.99 | per month |
| Little Doses Annual Subscription | $12.99 | per year |


## Frequently asked questions

### Is 28 Program free?

28 Program is free to download, with in-app purchases available.

### Is Little Doses. free?

Little Doses. is free to download, with in-app purchases available.

### Do 28 Program or Little Doses. have ads?

Neither 28 Program nor Little Doses. shows ads.

### Which is updated more often, 28 Program or Little Doses.?

28 Program ships an update every 2 weeks, and Little Doses. every 2 months. Most recently, 28 Program was updated on October 26, 2026 and Little Doses. on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*