# Workouts vs Pulse

The clearest difference is update cadence: Pulse at every 4 days against Workouts's monthly. Workouts's advantage is device support (3 vs 1) and iOS requirement (11.2 vs 26.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workouts ships an update monthly, Pulse every 4 days. The most recent releases landed on October 9, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Workouts | Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (20 ratings)](https://appshunter.io/ios/app/workouts-visual-progress/id1347376651/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free | — |
| Size | 8 MB | 18 MB |
| Requires iOS | **11.2** | 26.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [akroin](https://appshunter.io/developer/326113267) | [Marcus Dr. Raitner](https://appshunter.io/developer/1877623360) |

## What reviewers say

### Workouts

[App page](https://appshunter.io/ios/app/workouts-visual-progress/id1347376651)

Visualize your fitness journey with detailed progress tracking. See your workouts by date, week, month, or year through intuitive visual displays. Seamlessly integrates with Apple Health and Apple Watch.

**Highlights:** Track progress by date, week, month, year, Visual workout displays, Integrates with Apple Health, Supports Apple Watch workouts, Filter by workout type, Customizable unit types

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pulse

[App page](https://appshunter.io/ios/app/pulse-your-micro-journal/id6759242390)

**In-app purchases:** none


## Frequently asked questions

### Is Workouts free?

Workouts is free to download, with no in-app purchases.

### Is Pulse free?

Pulse is free to download, with no in-app purchases.

### Do Workouts or Pulse have ads?

Neither Workouts nor Pulse shows ads.

### Which is updated more often, Workouts or Pulse?

Workouts ships an update monthly, and Pulse every 4 days. Most recently, Workouts was updated on October 9, 2026 and Pulse on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*