# Pustepause vs Friskis Norge

The clearest difference is iOS requirement: Friskis Norge at 13.4 against Pustepause's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 16, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Pustepause | Friskis Norge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/friskis-norge/id6497226556/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | — | Free |
| Size | 72 MB | 54 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lundelab AS](https://appshunter.io/developer/1791400881) | [Norges Fleridrettsforbund](https://appshunter.io/developer/1741300689) |

## What reviewers say

### Pustepause

[App page](https://appshunter.io/ios/app/pustepause/id1348297401)

**In-app purchases:** none


### Friskis Norge

[App page](https://appshunter.io/ios/app/friskis-norge/id6497226556)

Easily book and manage your workout sessions with Friskis in Norway. You can reserve spots, cancel bookings, join waitlists, and view your schedule. Integrates with your device's calendar for seamless planning.

**Highlights:** Book workout sessions, Cancel bookings, Join waitlists, View booked sessions, Add bookings to calendar

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pustepause free?

Pustepause is free to download, with no in-app purchases.

### Is Friskis Norge free?

Friskis Norge is free to download, with no in-app purchases.

### Do Pustepause or Friskis Norge have ads?

Neither Pustepause nor Friskis Norge shows ads.

### Which is updated more often, Pustepause or Friskis Norge?

Pustepause ships an update every 2 months, and Friskis Norge every 2 months. Most recently, Pustepause was updated on September 16, 2026 and Friskis Norge on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*