# Empty vs Intermittent Fasting Beginners

The clearest difference is update cadence: Intermittent Fasting Beginners at every 2 months against Empty's every 6 months. Empty's advantage is ratings volume (95 vs 8). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Empty sells 1 one-off in-app purchase and Intermittent Fasting Beginners sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Empty against 4.6 for Intermittent Fasting Beginners. That said, the two scores are not equally well evidenced: Empty has 95 ratings behind it against 8, so its average is the more settled of the two. Written reviews are what separate them: 70% of Empty's written reviews are positive against 66% of Intermittent Fasting Beginners's.

Empty ships an update every 6 months, Intermittent Fasting Beginners every 2 months. The most recent releases landed on October 12, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Empty | Intermittent Fasting Beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (95 ratings)](https://appshunter.io/ios/app/empty-fasting-tracker/id1349345869/reviews) | **[4.6 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778/reviews)** |
| Number of ratings | **95** | 8 |
| Positive reviews | **70.0% of reviews** | 65.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 6 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 14 MB | 41 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Alejandro Barrios Garcia](https://appshunter.io/developer/1543467325) |

## What reviewers say

### Empty

[App page](https://appshunter.io/ios/app/empty-fasting-tracker/id1349345869)

This app helps you track various fasting methods, including intermittent, circadian rhythm, and custom plans. It provides smart reminders and detailed progress views to support your health goals.

**Highlights:** Intermittent Fasting Tracking, Circadian Rhythm Fasting, Custom Fasting Plans, Smart Reminders, Progress Visualization, Fasting History

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


### Intermittent Fasting Beginners

[App page](https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778)

This app guides beginners through intermittent fasting for weight loss and health improvement. It offers various customizable fasting plans, meal recipes, and progress tracking tools.

**Highlights:** Customizable fasting plans (16/8, 12/12, etc.), Meal recipes for all times of day, Body Mass Index (BMI) tracking, Weight diary for daily progress, Customizable notification reminders, Integrated shopping lists

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove advertising | $2.99 | one-time |


## Frequently asked questions

### Is Empty free?

Empty is free to download, with in-app purchases available.

### Is Intermittent Fasting Beginners free?

Intermittent Fasting Beginners is free to download, with in-app purchases available.

### Which has better reviews, Empty or Intermittent Fasting Beginners?

Intermittent Fasting Beginners is rated higher. Empty averages 4.5 out of 5 from 95 ratings, while Intermittent Fasting Beginners averages 4.6 from 8 ratings.

### Do Empty or Intermittent Fasting Beginners have ads?

Both Empty and Intermittent Fasting Beginners show ads.

### Which is updated more often, Empty or Intermittent Fasting Beginners?

Empty ships an update every 6 months, and Intermittent Fasting Beginners every 2 months. Most recently, Empty was updated on October 12, 2026 and Intermittent Fasting Beginners on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*