# Metta vs Gratitude Notes

The clearest difference is ratings volume: Metta at 24 against Gratitude Notes's 1. Metta also leads on device support (3 vs 1) and iOS requirement (14.0 vs 17.0). Gratitude Notes's advantage is rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gratitude Notes holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Metta has 24 ratings behind it against 1, so its average is the more settled of the two.

Metta ships an update every 2 months, Gratitude Notes every 3 months. The most recent releases landed on October 10, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Metta | Gratitude Notes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (24 ratings)](https://appshunter.io/ios/app/metta-gratitude-journal/id1350619035/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/gratitude-notes/id6670303749/reviews)** |
| Number of ratings | **24** | 1 |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free | Free |
| Size | 35 MB | 6 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Justin Steffen](https://appshunter.io/developer/771289059) | [Hockey Labs, Inc.](https://appshunter.io/developer/1643290890) |

## What reviewers say

### Metta

[App page](https://appshunter.io/ios/app/metta-gratitude-journal/id1350619035)

This app helps you build a gratitude practice by allowing you to record audio clips of what you're grateful for. It offers daily reminders, speech-to-text transcription, and stores all your entries locally on your device.

**Highlights:** Daily gratitude reminders, Audio recording and playback, Speech to text transcription, Text-based entries, Local data storage

**Features:** macOS Compatibility

**In-app purchases:** none


### Gratitude Notes

[App page](https://appshunter.io/ios/app/gratitude-notes/id6670303749)

Cultivate daily gratitude effortlessly by speaking your thoughts. This app helps improve mental and physical health through regular reflection, making it easy to capture thankful moments anytime, anywhere.

**Highlights:** Voice-activated journaling with Siri, Effortless daily gratitude practice, Improved mental and physical health benefits, Secure, private journaling on-device, Easy integration into daily routine

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Metta free?

Metta is free to download, with no in-app purchases.

### Is Gratitude Notes free?

Gratitude Notes is free to download, with no in-app purchases.

### Which has better reviews, Metta or Gratitude Notes?

Gratitude Notes is rated higher. Metta averages 4.8 out of 5 from 24 ratings, while Gratitude Notes averages 5.0 from 1 ratings.

### Do Metta or Gratitude Notes have ads?

Neither Metta nor Gratitude Notes shows ads.

### Which is updated more often, Metta or Gratitude Notes?

Metta ships an update every 2 months, and Gratitude Notes every 3 months. Most recently, Metta was updated on October 10, 2026 and Gratitude Notes on October 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*