# 梁楓的生酮飲食 vs CarbFlow

The clearest difference is update cadence: CarbFlow at every 3 days against 梁楓的生酮飲食's every 4 months. 梁楓的生酮飲食's advantage is device support (3 vs 1) and iOS requirement (8.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

梁楓的生酮飲食 ships an update every 4 months, CarbFlow every 3 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 梁楓的生酮飲食 | CarbFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/id1350649925/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 days** |
| Size | 26 MB | 6 MB |
| Requires iOS | **8.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [RUO MAO DIGITAL INDUSTRIAL CO., LTD.](https://appshunter.io/developer/1350649924) | [嘉琪 郑](https://appshunter.io/developer/1892992542) |

## What reviewers say

### 梁楓的生酮飲食

[App page](https://appshunter.io/ios/app/id1350649925)

**Features:** macOS Compatibility

**In-app purchases:** none


### CarbFlow

[App page](https://appshunter.io/ios/app/carbflow/id6762150519)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 梁楓的生酮飲食 free?

梁楓的生酮飲食 is free to download, with no in-app purchases.

### Is CarbFlow free?

CarbFlow is free to download, with no in-app purchases.

### Do 梁楓的生酮飲食 or CarbFlow have ads?

Neither 梁楓的生酮飲食 nor CarbFlow shows ads.

### Which is updated more often, 梁楓的生酮飲食 or CarbFlow?

梁楓的生酮飲食 ships an update every 4 months, and CarbFlow every 3 days. Most recently, 梁楓的生酮飲食 was updated on November 2, 2026 and CarbFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*