# Back and Shoulder Workout vs Arm Workout

The clearest difference is in-app purchases: Arm Workout at none against Back and Shoulder Workout's 6. Arm Workout also leads on rating (4.9 vs 4.6) and review sentiment (91% vs 80%). Back and Shoulder Workout's advantage is ads (none vs shown). On price, update cadence, monetization model and device support there is nothing between them.

Both are free to download. Back and Shoulder Workout sells 6 in-app purchases, starting at $7.99 per month. Arm Workout asks for nothing beyond the download.

Arm Workout holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 497 and 2.2K respectively. Written reviews point the same way: 80% of Back and Shoulder Workout's written reviews are positive against 91% of Arm Workout's.

Back and Shoulder Workout ships an update every 2 months, Arm Workout every 3 months. The most recent releases landed on November 11, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Back and Shoulder Workout | Arm Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (497 ratings)](https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679/reviews) | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews)** |
| Number of ratings | 497 | **2.2K** |
| Positive reviews | 80.4% of reviews | **91.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 190 MB | 42 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Takalogy Limited](https://appshunter.io/developer/1850146775) | [Leap Health](https://appshunter.io/developer/1687598595) |

## What reviewers say

### Back and Shoulder Workout

[App page](https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679)

Build a strong back and wide shoulders with this 30-day workout plan. No gym or equipment needed, just 10-20 minutes daily. Syncs with Apple Health to track calories burned.

**Highlights:** 30-day back and shoulder training plan, No gym or equipment required, 10-20 minute daily workouts, 3D personal trainer with video guides, Syncs calories burned to Apple Health, Exercises grouped by muscle and difficulty

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Monthly Subscription | $9.99 | per month |
| Subscription Yearly | $19.99 | per year |
| Yearly Subscription | $29.99 | per year |
| Platinum Member | $24.99 | one-time |
| Lifetime - Pay once | $29.99 | one-time |

**What reviewers like**

- 💪 Effective workouts for strength
- 🏠 Great for at-home workouts
- ⏱️ Short and effective sessions
- 🎵 Good music for motivation
- ✅ Easy and efficient to use

**What reviewers complain about**

- 💰 Expensive premium/upgrade
- ❓ Unclear premium subscription terms
- 💸 High prices for lifetime option
- 😠 Greed and forced upgrades
- 💳 Payment issues for certain regions (Iran)

**Reported bugs**

- App pauses when playing own music
- Workout bugs requiring restart
- Animated guy not matching exercise text
- App crashes or freezes

**Requested features**

- Clarify premium subscription terms
- Allow playing own music during workouts
- Add a back button for workouts
- Provide more detailed exercise information
- Link apps for easier tracking


### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


## Frequently asked questions

### Is Back and Shoulder Workout free?

Back and Shoulder Workout is free to download, with in-app purchases available.

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Which has better reviews, Back and Shoulder Workout or Arm Workout?

Arm Workout is rated higher. Back and Shoulder Workout averages 4.6 out of 5 from 497 ratings, while Arm Workout averages 4.9 from 2.2K ratings.

### Do Back and Shoulder Workout or Arm Workout have ads?

Arm Workout shows ads; Back and Shoulder Workout does not.

### Which is updated more often, Back and Shoulder Workout or Arm Workout?

Back and Shoulder Workout ships an update every 2 months, and Arm Workout every 3 months. Most recently, Back and Shoulder Workout was updated on November 11, 2026 and Arm Workout on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*