# Back and Shoulder Workout vs Back Workout & Posture Fix

The clearest difference is ads: Back and Shoulder Workout at none against Back Workout & Posture Fix's shown. Back and Shoulder Workout also leads on rating (4.6 vs 4.3) and review sentiment (80% vs 60%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Back and Shoulder Workout sells 6 in-app purchases, starting at $7.99 per month and Back Workout & Posture Fix sells 13 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Back and Shoulder Workout holds the better App Store score, 4.6 against 4.3. That said, the two scores are not equally well evidenced: Back and Shoulder Workout has 495 ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 80% of Back and Shoulder Workout's written reviews are positive against 60% of Back Workout & Posture Fix's.

Back and Shoulder Workout ships an update every 2 months, Back Workout & Posture Fix every 6 weeks. The most recent releases landed on September 13, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Back and Shoulder Workout | Back Workout & Posture Fix |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (495 ratings)](https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679/reviews)** | [4.3 (18 ratings)](https://appshunter.io/ios/app/back-workout-and-posture-fix/id1534037130/reviews) |
| Number of ratings | **495** | 18 |
| Positive reviews | **80.4% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 195 MB | 152 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Takalogy Limited](https://appshunter.io/developer/1850146775) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Back and Shoulder Workout

[App page](https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679)

Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.

**Highlights:** 30-day training plan, No gym or equipment required, 10-20 minute daily workouts, 3D personal trainer with videos, Syncs with Apple Health, Offline access

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Monthly Subscription | $9.99 | per month |
| Subscription Yearly | $19.99 | per year |
| Yearly Subscription | $29.99 | per year |
| Platinum Member | $24.99 | one-time |
| Lifetime - Pay once | $29.99 | one-time |

**What reviewers like**

- 💪 Effective workouts for strength
- 🏠 Great for at-home workouts
- ⏱️ Short and effective sessions
- 🎵 Good music for motivation
- ✅ Easy and efficient to use

**What reviewers complain about**

- 💰 Expensive premium/upgrade
- ❓ Unclear premium subscription terms
- 💸 High prices for lifetime option
- 😠 Greed and forced upgrades
- 💳 Payment issues for certain regions (Iran)

**Reported bugs**

- App pauses when playing own music
- Workout bugs requiring restart
- Animated guy not matching exercise text
- App crashes or freezes

**Requested features**

- Clarify premium subscription terms
- Allow playing own music during workouts
- Add a back button for workouts
- Provide more detailed exercise information
- Link apps for easier tracking


### Back Workout & Posture Fix

[App page](https://appshunter.io/ios/app/back-workout-and-posture-fix/id1534037130)

This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.

**Highlights:** Alleviate back pain exercises, Posture correction techniques, Spine strengthening routines, Customized workout plans, Video demonstrations, Progress tracking, Daily reminders

**Features:** macOS Compatibility

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Monthly with a discount | $5.99 | per month |
| Unlimited Access | $8.99 | per 7 days |
| 3 Months discount | $9.99 | per 3 months |
| Monthly subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per year |
| Unlimited Access | $29.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $39.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


## Frequently asked questions

### Is Back and Shoulder Workout free?

Back and Shoulder Workout is free to download, with in-app purchases available.

### Is Back Workout & Posture Fix free?

Back Workout & Posture Fix is free to download, with in-app purchases available.

### Which has better reviews, Back and Shoulder Workout or Back Workout & Posture Fix?

Back and Shoulder Workout is rated higher. Back and Shoulder Workout averages 4.6 out of 5 from 495 ratings, while Back Workout & Posture Fix averages 4.3 from 18 ratings.

### Do Back and Shoulder Workout or Back Workout & Posture Fix have ads?

Back Workout & Posture Fix shows ads; Back and Shoulder Workout does not.

### Which is updated more often, Back and Shoulder Workout or Back Workout & Posture Fix?

Back and Shoulder Workout ships an update every 2 months, and Back Workout & Posture Fix every 6 weeks. Most recently, Back and Shoulder Workout was updated on September 13, 2026 and Back Workout & Posture Fix on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*