# RUN interval vs None to Run

The clearest difference is update cadence: None to Run at every 3 weeks against RUN interval's every 3 months. None to Run also leads on review sentiment (94% vs 77%) and ratings volume (5.2K vs 1K). RUN interval's advantage is iOS requirement (15.6 vs 17.5). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. RUN interval sells 2 one-off in-app purchases and None to Run sells 5 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for RUN interval against 4.8 for None to Run. That said, the two scores are not equally well evidenced: None to Run has 5.2K ratings behind it against 1K, so its average is the more settled of the two. Written reviews are what separate them: 77% of RUN interval's written reviews are positive against 94% of None to Run's.

RUN interval ships an update every 3 months, None to Run every 3 weeks. The most recent releases landed on October 21, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | RUN interval | None to Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews) | **[4.8 (5.2K ratings)](https://appshunter.io/ios/app/none-to-run-beginner-5k-10k/id1491658094/reviews)** |
| Number of ratings | 1K | **5.2K** |
| Positive reviews | 77.5% of reviews | **94.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 34 MB | 176 MB |
| Requires iOS | **15.6** | 17.5 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) | [UniqueBits, LLC](https://appshunter.io/developer/1491658093) |

## What reviewers say

### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


### None to Run

[App page](https://appshunter.io/ios/app/none-to-run-beginner-5k-10k/id1491658094)

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

**Highlights:** Beginner-friendly training plans, Audio cues for run/walk intervals, Workout tracking with Apple Health integration, Strength and mobility routines, Apple Watch app support, No ads

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| N2R Monthly Subscription | $6.99 | per month |
| N2R Yearly Subscription | $39.99 | per year |
| N2R Yearly | $39.99 | per year |
| N2R Yearly Subscription | $59.99 | per year |

**What reviewers like**

- 🚀 Gradual and achievable program
- 👍 Supportive and welcoming community
- 🚀 Seamless integration with Apple Watch and music
- 👍 Excellent customer service and support
- 🚀 Customizable and flexible program

**What reviewers complain about**

- 🐛 Occasional syncing issues between phone and watch
- 🐛 Distance tracking inaccuracies on treadmill
- 🐛 App crashes or bugs after recent updates

**Reported bugs**

- Workout data not recording properly
- App closing unexpectedly during use

**Requested features**

- Native Strava integration
- More motivational audio cues and coaching
- Ability to manually edit workout details


## Frequently asked questions

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Is None to Run free?

None to Run is free to download, with in-app purchases available.

### Which has better reviews, RUN interval or None to Run?

None to Run is rated higher. RUN interval averages 4.7 out of 5 from 1K ratings, while None to Run averages 4.8 from 5.2K ratings.

### Do RUN interval or None to Run have ads?

Neither RUN interval nor None to Run shows ads.

### Which is updated more often, RUN interval or None to Run?

RUN interval ships an update every 3 months, and None to Run every 3 weeks. Most recently, RUN interval was updated on October 21, 2026 and None to Run on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*