# RUN interval vs Jeff Galloway Run Walk Run

The clearest difference is rating: RUN interval at 4.7 against Jeff Galloway Run Walk Run's 3.7. RUN interval also leads on ads (none vs shown) and review sentiment (77% vs 50%). Jeff Galloway Run Walk Run's advantage is update cadence (every 3 weeks vs every 3 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. RUN interval sells 2 one-off in-app purchases and Jeff Galloway Run Walk Run sells 8 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

RUN interval holds the better App Store score, 4.7 against 3.7. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 202, so its average is the more settled of the two. Written reviews point the same way: 77% of RUN interval's written reviews are positive against 50% of Jeff Galloway Run Walk Run's.

RUN interval ships an update every 3 months, Jeff Galloway Run Walk Run every 3 weeks. Both last shipped on October 21, 2026.

## The numbers

| Metric | RUN interval | Jeff Galloway Run Walk Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews)** | [3.7 (202 ratings)](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734/reviews) |
| Number of ratings | **1K** | 202 |
| Positive reviews | **77.5% of reviews** | 49.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 34 MB | 322 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) | [Galloway Digital LLC](https://appshunter.io/developer/1640776736) |

## What reviewers say

### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


### Jeff Galloway Run Walk Run

[App page](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734)

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

**Highlights:** Run-walk-run timer, Training programs for 5K to marathon, Customizable workouts, Magic Mile Tests for progress tracking, GPS tracking, Advanced meal planner with recipes, Music cadence sync

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $7.99 | per month |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $55.99 | per year |
| 1 Year Access | $69.99 | per year |

**What reviewers like**

- 💪 Effective run/walk training method
- 🗣️ Helpful audio coaching from Jeff Galloway
- 🎶 Music integration and tempo adjustments
- 📚 Useful training plans and nutrition info
- 🏃‍♀️ Motivating for beginner and experienced runners

**What reviewers complain about**

- 🐛 Inaccurate GPS tracking and distance recording
- 🔍 Lack of Apple Watch integration
- 🔒 Login and sync issues
- 🤯 Confusing interface and navigation
- 🔇 Audio coaching can be repetitive

**Reported bugs**

- Workouts not saving properly
- App crashes and freezes during use
- Inconsistent pace and distance calculations
- Warmup/cooldown issues with training plans

**Requested features**

- Add Apple Watch app
- Improve GPS accuracy and distance tracking
- Allow manual entry of run data
- Provide more customization options
- Integrate with other fitness apps and devices


## Frequently asked questions

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Is Jeff Galloway Run Walk Run free?

Jeff Galloway Run Walk Run is free to download, with in-app purchases available.

### Which has better reviews, RUN interval or Jeff Galloway Run Walk Run?

RUN interval is rated higher. RUN interval averages 4.7 out of 5 from 1K ratings, while Jeff Galloway Run Walk Run averages 3.7 from 202 ratings.

### Do RUN interval or Jeff Galloway Run Walk Run have ads?

Jeff Galloway Run Walk Run shows ads; RUN interval does not.

### Which is updated more often, RUN interval or Jeff Galloway Run Walk Run?

RUN interval ships an update every 3 months, and Jeff Galloway Run Walk Run every 3 weeks. Most recently, RUN interval was updated on October 21, 2026 and Jeff Galloway Run Walk Run on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*