# RUN interval vs Running Interval Timer Tracker

The clearest difference is in-app purchases: Running Interval Timer Tracker at none against RUN interval's 2. RUN interval's advantage is ads (none vs shown) and update cadence (every 3 months vs every 17 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. RUN interval sells 2 one-off in-app purchases. Running Interval Timer Tracker asks for nothing beyond the download.

RUN interval holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 19, so its average is the more settled of the two. Written reviews point the same way: 77% of RUN interval's written reviews are positive against 63% of Running Interval Timer Tracker's.

RUN interval ships an update every 3 months, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 24, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | RUN interval | Running Interval Timer Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews)** | [4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews) |
| Number of ratings | **1K** | 19 |
| Positive reviews | **77.2% of reviews** | 62.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 months** | Every 17 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 34 MB | 2 MB |
| Requires iOS | 15.6 | **15** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) |

## What reviewers say

### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Which has better reviews, RUN interval or Running Interval Timer Tracker?

RUN interval is rated higher. RUN interval averages 4.7 out of 5 from 1K ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.

### Do RUN interval or Running Interval Timer Tracker have ads?

Running Interval Timer Tracker shows ads; RUN interval does not.

### Which is updated more often, RUN interval or Running Interval Timer Tracker?

RUN interval ships an update every 3 months, and Running Interval Timer Tracker every 17 months. Most recently, RUN interval was updated on September 24, 2026 and Running Interval Timer Tracker on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*