# RUN interval vs Going For Gold

The clearest difference is ads: RUN interval at none against Going For Gold's shown. RUN interval also leads on device support (3 vs 1). Going For Gold's advantage is update cadence (every 10 days vs every 3 months). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. RUN interval sells 2 one-off in-app purchases and Going For Gold sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

RUN interval ships an update every 3 months, Going For Gold every 10 days. The most recent releases landed on October 21, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | RUN interval | Going For Gold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews)** | — |
| Number of ratings | **1K** | — |
| Positive reviews | 77.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 34 MB | 19 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) | [John Daniel Phillips](https://appshunter.io/developer/1861105044) |

## What reviewers say

### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


### Going For Gold

[App page](https://appshunter.io/ios/app/going-for-gold/id6756513772)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Frequently asked questions

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Is Going For Gold free?

Going For Gold is free to download, with in-app purchases available.

### Do RUN interval or Going For Gold have ads?

Going For Gold shows ads; RUN interval does not.

### Which is updated more often, RUN interval or Going For Gold?

RUN interval ships an update every 3 months, and Going For Gold every 10 days. Most recently, RUN interval was updated on October 21, 2026 and Going For Gold on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*