# RUN interval vs Run/Walk Interval Training

The clearest difference is in-app purchases: Run/Walk Interval Training at none against RUN interval's 2. Run/Walk Interval Training also leads on update cadence (every 3 days vs every 3 months) and review sentiment (100% vs 77%). RUN interval's advantage is ratings volume (1K vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. RUN interval sells 2 one-off in-app purchases. Run/Walk Interval Training asks for nothing beyond the download.

Run/Walk Interval Training holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 77% of RUN interval's written reviews are positive against 100% of Run/Walk Interval Training's.

RUN interval ships an update every 3 months, Run/Walk Interval Training every 3 days. The most recent releases landed on September 24, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | RUN interval | Run/Walk Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews)** |
| Number of ratings | **1K** | 1 |
| Positive reviews | 77.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 34 MB | 1 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) | [Jordan George](https://appshunter.io/developer/1871771697) |

## What reviewers say

### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Which has better reviews, RUN interval or Run/Walk Interval Training?

Run/Walk Interval Training is rated higher. RUN interval averages 4.7 out of 5 from 1K ratings, while Run/Walk Interval Training averages 5.0 from 1 ratings.

### Do RUN interval or Run/Walk Interval Training have ads?

Neither RUN interval nor Run/Walk Interval Training shows ads.

### Which is updated more often, RUN interval or Run/Walk Interval Training?

RUN interval ships an update every 3 months, and Run/Walk Interval Training every 3 days. Most recently, RUN interval was updated on September 24, 2026 and Run/Walk Interval Training on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*