# RUN interval vs Interval Running

The clearest difference is in-app purchases: Interval Running at none against RUN interval's 2. Interval Running also leads on update cadence (every 9 days vs every 3 months) and review sentiment (100% vs 77%). RUN interval's advantage is ratings volume (1K vs 1) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. RUN interval sells 2 one-off in-app purchases. Interval Running asks for nothing beyond the download.

Interval Running holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 77% of RUN interval's written reviews are positive against 100% of Interval Running's.

RUN interval ships an update every 3 months, Interval Running every 9 days. The most recent releases landed on October 15, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | RUN interval | Interval Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** |
| Number of ratings | **1K** | 1 |
| Positive reviews | 77.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 34 MB | 46 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) | [RYNYUL](https://appshunter.io/developer/580531175) |

## What reviewers say

### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Which has better reviews, RUN interval or Interval Running?

Interval Running is rated higher. RUN interval averages 4.7 out of 5 from 1K ratings, while Interval Running averages 5.0 from 1 ratings.

### Do RUN interval or Interval Running have ads?

Neither RUN interval nor Interval Running shows ads.

### Which is updated more often, RUN interval or Interval Running?

RUN interval ships an update every 3 months, and Interval Running every 9 days. Most recently, RUN interval was updated on October 15, 2026 and Interval Running on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*