# RUN interval vs Workout Timer

The clearest difference is update cadence: Workout Timer at weekly against RUN interval's every 3 months. Workout Timer also leads on rating (5.0 vs 4.7). RUN interval's advantage is ratings volume (1K vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. RUN interval sells 2 one-off in-app purchases and Workout Timer sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Workout Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 1, so its average is the more settled of the two.

RUN interval ships an update every 3 months, Workout Timer weekly. The most recent releases landed on October 1, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | RUN interval | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-timer-interval-hiit/id6767314178/reviews)** |
| Number of ratings | **1K** | 1 |
| Positive reviews | 77.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 34 MB | 40 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) | [Josh Approved LLC](https://appshunter.io/developer/1896184651) |

## What reviewers say

### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-interval-hiit/id6767314178)

Create and save custom interval timers for various workout routines like Tabata and HIIT. Features audio cues, haptics, and voice announcements for phase changes. Keeps running with the screen locked and offers Live Activities on iOS.

**Highlights:** Build custom interval timers, Save and reuse timer templates, Audio cues and haptic feedback, Voice announcements for phase changes, Live Activities on iOS Lock Screen, Runs with screen locked

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tip | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Tip | $9.99 | one-time |
| Tip | $19.99 | one-time |
| Tip | $49.99 | one-time |


## Frequently asked questions

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, RUN interval or Workout Timer?

Workout Timer is rated higher. RUN interval averages 4.7 out of 5 from 1K ratings, while Workout Timer averages 5.0 from 1 ratings.

### Do RUN interval or Workout Timer have ads?

Neither RUN interval nor Workout Timer shows ads.

### Which is updated more often, RUN interval or Workout Timer?

RUN interval ships an update every 3 months, and Workout Timer weekly. Most recently, RUN interval was updated on October 1, 2026 and Workout Timer on September 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*