# Timer for HIIT training vs Interval Training Timer

The clearest difference is ads: Interval Training Timer at none against Timer for HIIT training's shown. Interval Training Timer also leads on review sentiment (100% vs 67%) and update cadence (every 6 weeks vs every 37 months). Timer for HIIT training's advantage is iOS requirement (14.0 vs 18.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Timer for HIIT training ships an update every 37 months, Interval Training Timer every 6 weeks. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Timer for HIIT training | Interval Training Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (11 ratings)](https://appshunter.io/ios/app/timer-for-hiit-training/id1352280983/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 6 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 5 MB | 14 MB |
| Requires iOS | **14.0** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sergio Musoles Tornador](https://appshunter.io/developer/1235548127) | [clement gasner](https://appshunter.io/developer/1817607753) |

## What reviewers say

### Timer for HIIT training

[App page](https://appshunter.io/ios/app/timer-for-hiit-training/id1352280983)

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

**Highlights:** Customizable time settings, Customizable number of series, Customizable number of repetitions, Pause and resume sessions, Visual cue screen color changes

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer-hiit/id6736365956)

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

**Highlights:** Customizable timer settings, Pre-recorded professional workouts, Audio and visual notifications, User-friendly interface, Multilingual support, Workout statistics and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Timer for HIIT training free?

Timer for HIIT training is free to download, with no in-app purchases.

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Do Timer for HIIT training or Interval Training Timer have ads?

Timer for HIIT training shows ads; Interval Training Timer does not.

### Which is updated more often, Timer for HIIT training or Interval Training Timer?

Timer for HIIT training ships an update every 37 months, and Interval Training Timer every 6 weeks. Most recently, Timer for HIIT training was updated on November 2, 2026 and Interval Training Timer on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*