# Timer for HIIT training vs ASCEND

The clearest difference is in-app purchases: Timer for HIIT training at none against ASCEND's 2. ASCEND's advantage is ads (none vs shown) and update cadence (every 10 days vs every 37 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. ASCEND sells 2 in-app purchases, starting at $7.99 per month. Timer for HIIT training asks for nothing beyond the download.

Timer for HIIT training ships an update every 37 months, ASCEND every 10 days. The most recent releases landed on October 13, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Timer for HIIT training | ASCEND |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (10 ratings)](https://appshunter.io/ios/app/timer-for-hiit-training/id1352280983/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 10 days** |
| Monetization | Ad-supported | — |
| Size | 5 MB | 39 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sergio Musoles Tornador](https://appshunter.io/developer/1235548127) | [Josh Malone](https://appshunter.io/developer/6772912801) |

## What reviewers say

### Timer for HIIT training

[App page](https://appshunter.io/ios/app/timer-for-hiit-training/id1352280983)

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

**Highlights:** Customizable time settings, Customizable number of series, Customizable number of repetitions, Pause and resume sessions, Visual cue screen color changes

**Features:** macOS Compatibility

**In-app purchases:** none


### ASCEND

[App page](https://appshunter.io/ios/app/ascend-train-smarter/id6772912799)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ASCEND Premium Monthly | $7.99 | per month |
| ASCEND Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Timer for HIIT training free?

Timer for HIIT training is free to download, with no in-app purchases.

### Is ASCEND free?

ASCEND is free to download, with in-app purchases available.

### Do Timer for HIIT training or ASCEND have ads?

Timer for HIIT training shows ads; ASCEND does not.

### Which is updated more often, Timer for HIIT training or ASCEND?

Timer for HIIT training ships an update every 37 months, and ASCEND every 10 days. Most recently, Timer for HIIT training was updated on October 13, 2026 and ASCEND on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*