# Timer for HIIT training vs Ometz

The clearest difference is ads: Ometz at none against Timer for HIIT training's shown. Ometz also leads on update cadence (every 3 days vs every 37 months) and rating (5.0 vs 4.7). Timer for HIIT training's advantage is ratings volume (11 vs 1) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ometz holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Timer for HIIT training has 11 ratings behind it against 1, so its average is the more settled of the two.

Timer for HIIT training ships an update every 37 months, Ometz every 3 days. The most recent releases landed on October 24, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Timer for HIIT training | Ometz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (11 ratings)](https://appshunter.io/ios/app/timer-for-hiit-training/id1352280983/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ometz/id6819065889/reviews)** |
| Number of ratings | **11** | 1 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 3 days** |
| Monetization | Ad-supported | **Free** |
| Size | 5 MB | 14 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sergio Musoles Tornador](https://appshunter.io/developer/1235548127) | [Alan Fried](https://appshunter.io/developer/6819065891) |

## What reviewers say

### Timer for HIIT training

[App page](https://appshunter.io/ios/app/timer-for-hiit-training/id1352280983)

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

**Highlights:** Customizable time settings, Customizable number of series, Customizable number of repetitions, Pause and resume sessions, Visual cue screen color changes

**Features:** macOS Compatibility

**In-app purchases:** none


### Ometz

[App page](https://appshunter.io/ios/app/ometz/id6819065889)

This app connects gym instructors with their students, providing daily workout plans, progress tracking, and direct communication. Students can monitor their fitness journey, participate in challenges, and maintain streaks, while instructors can create custom plans, manage clients, and foster engagement.

**Highlights:** Daily workout plans with sets, weights, and rest, Progress tracking (attendance, records, measurements), Instructor-student chat and media sharing, Customizable exercise library, Challenge participation and leaderboards, Student profile completion for personalized training

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Timer for HIIT training free?

Timer for HIIT training is free to download, with no in-app purchases.

### Is Ometz free?

Ometz is free to download, with no in-app purchases.

### Which has better reviews, Timer for HIIT training or Ometz?

Ometz is rated higher. Timer for HIIT training averages 4.7 out of 5 from 11 ratings, while Ometz averages 5.0 from 1 ratings.

### Do Timer for HIIT training or Ometz have ads?

Timer for HIIT training shows ads; Ometz does not.

### Which is updated more often, Timer for HIIT training or Ometz?

Timer for HIIT training ships an update every 37 months, and Ometz every 3 days. Most recently, Timer for HIIT training was updated on October 24, 2026 and Ometz on October 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*