# Intermittent Fasting Tracker vs Intermittent

The clearest difference is rating: Intermittent at 5.0 against Intermittent Fasting Tracker's 4.0. Intermittent also leads on update cadence (every 10 days vs every 5 months) and ratings volume (46 vs 1). Intermittent Fasting Tracker's advantage is iOS requirement (9.0 vs 13.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intermittent holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: Intermittent has 46 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Intermittent Fasting Tracker ships an update every 5 months, Intermittent every 10 days. The most recent releases landed on September 29, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Tracker | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1354526995/reviews) | **[5.0 (46 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews)** |
| Number of ratings | 1 | **46** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 10 days** |
| Monetization | Free | Free |
| Size | 74 MB | 39 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [alex azzi](https://appshunter.io/developer/988635284) | [Rohit Kumar](https://appshunter.io/developer/1896508140) |

## What reviewers say

### Intermittent Fasting Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1354526995)

This app helps users track their eating windows and fasting times to support various intermittent fasting methods. It aims to aid in weight loss and promote other health benefits associated with fasting.

**Highlights:** Track eating windows, Monitor fasting times, Support for various fast types, Weight loss aid, Metabolism flexibility, Reduced disease risk

**Features:** macOS Compatibility

**In-app purchases:** none


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting Tracker free?

Intermittent Fasting Tracker is free to download, with no in-app purchases.

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fasting Tracker or Intermittent?

Intermittent is rated higher. Intermittent Fasting Tracker averages 4.0 out of 5 from 1 ratings, while Intermittent averages 5.0 from 46 ratings.

### Do Intermittent Fasting Tracker or Intermittent have ads?

Neither Intermittent Fasting Tracker nor Intermittent shows ads.

### Which is updated more often, Intermittent Fasting Tracker or Intermittent?

Intermittent Fasting Tracker ships an update every 5 months, and Intermittent every 10 days. Most recently, Intermittent Fasting Tracker was updated on September 29, 2026 and Intermittent on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*