# Physio Home Training vs Postra

The clearest difference is iOS requirement: Physio Home Training at 17.6 against Postra's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Physio Home Training sells 5 in-app purchases, starting at $2.99 per 7 days and Postra sells 7 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Physio Home Training ships an update every 3 weeks, Postra fortnightly. The most recent releases landed on May 19, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Physio Home Training | Postra |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 597 MB | 88 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Scandinavian Health Providers AB](https://appshunter.io/developer/1463556145) | [Postra AB](https://appshunter.io/developer/1807937957) |

## What reviewers say

### Physio Home Training

[App page](https://appshunter.io/ios/app/physio-home-training/id1356046237)

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (1 vecka) | $2.99 | per 7 days |
| Premium (1 månad) | $7.99 | per month |
| Premium (1 år) | $49.99 | per year |
| Premium | $14.99 | one-time |
| Premium (Livstid) | $22.99 | one-time |


### Postra

[App page](https://appshunter.io/ios/app/postra-for-better-posture/id6744517735)

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full access monthly | $19.99 | per month |
| Full access yearly | $149.99 | per year |
| Utåtvridna fötter | $4.99 | one-time |
| Base Program | $14.99 | one-time |
| Base Program Bundle | $22.99 | one-time |
| Customized Program | $69.99 | one-time |
| Full access lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Physio Home Training free?

Physio Home Training is free to download, with in-app purchases available.

### Is Postra free?

Postra is free to download, with in-app purchases available.

### Do Physio Home Training or Postra have ads?

Neither Physio Home Training nor Postra shows ads.

### Which is updated more often, Physio Home Training or Postra?

Physio Home Training ships an update every 3 weeks, and Postra fortnightly. Most recently, Physio Home Training was updated on May 19, 2026 and Postra on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*