# Speed4Lifts vs Dashr

The clearest difference is rating: Speed4Lifts at 4.4 against Dashr's 3.4. Dashr's advantage is monetization model (free vs ad-supported). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Speed4Lifts holds the better App Store score, 4.4 against 3.4. Both are backed by a comparable volume of ratings — 70 and 43 respectively. Written reviews point the same way: 70% of Speed4Lifts's written reviews are positive against 65% of Dashr's.

Speed4Lifts ships an update monthly, Dashr fortnightly. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Speed4Lifts | Dashr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (70 ratings)](https://appshunter.io/ios/app/speed4lifts/id1356222486/reviews)** | [3.4 (43 ratings)](https://appshunter.io/ios/app/dashr-app/id1387252649/reviews) |
| Number of ratings | **70** | 43 |
| Positive reviews | **70.3% of reviews** | 65.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Ad-supported | **Free** |
| Size | 96 MB | 53 MB |
| Requires iOS | **12.3** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SPEED4LIFTS S.L](https://appshunter.io/developer/1356222485) | [Dashr, LLC](https://appshunter.io/developer/1217585516) |

## What reviewers say

### Speed4Lifts

[App page](https://appshunter.io/ios/app/speed4lifts/id1356222486)

This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.

**Highlights:** Collects strength training data, Connects with Vitruve encoder, Analyzes performance status, Creates personalized training plans, Calculates daily 1RM, Adjusts fatigue levels, Reduces risk of injury

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Dashr

[App page](https://appshunter.io/ios/app/dashr-app/id1387252649)

This application is designed for coaches and trainers to manage athlete testing data. It works in conjunction with specific timing hardware to record and analyze performance metrics.

**Highlights:** Athlete testing data management, Works with Dashr timing hardware, Performance metric analysis, Coach and trainer focused

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Speed4Lifts free?

Speed4Lifts is free to download, with no in-app purchases.

### Is Dashr free?

Dashr is free to download, with no in-app purchases.

### Which has better reviews, Speed4Lifts or Dashr?

Speed4Lifts is rated higher. Speed4Lifts averages 4.4 out of 5 from 70 ratings, while Dashr averages 3.4 from 43 ratings.

### Do Speed4Lifts or Dashr have ads?

Neither Speed4Lifts nor Dashr shows ads.

### Which is updated more often, Speed4Lifts or Dashr?

Speed4Lifts ships an update monthly, and Dashr fortnightly. Most recently, Speed4Lifts was updated on October 21, 2026 and Dashr on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*