# Speed4Lifts vs Spry+

The clearest difference is review sentiment: Speed4Lifts at 70% against Spry+'s 50%. Speed4Lifts also leads on device support (3 vs 1) and iOS requirement (12.3 vs 17.0). Spry+'s advantage is rating (4.7 vs 4.4) and ratings volume (1.5K vs 70). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spry+ holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Spry+ has 1.5K ratings behind it against 70, so its average is the more settled of the two. Written reviews complicate that: 70% of Speed4Lifts's written reviews are positive against 50% of Spry+'s, so the app with the better star average is not the one people write more warmly about.

Speed4Lifts ships an update monthly, Spry+ every 2 weeks. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Speed4Lifts | Spry+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (70 ratings)](https://appshunter.io/ios/app/speed4lifts/id1356222486/reviews) | **[4.7 (1.5K ratings)](https://appshunter.io/ios/app/spry-plus/id1575508167/reviews)** |
| Number of ratings | 70 | **1.5K** |
| Positive reviews | **70.3% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 96 MB | 48 MB |
| Requires iOS | **12.3** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SPEED4LIFTS S.L](https://appshunter.io/developer/1356222485) | [Spry Payment Systems, Inc](https://appshunter.io/developer/1575508169) |

## What reviewers say

### Speed4Lifts

[App page](https://appshunter.io/ios/app/speed4lifts/id1356222486)

This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.

**Highlights:** Collects strength training data, Connects with Vitruve encoder, Analyzes performance status, Creates personalized training plans, Calculates daily 1RM, Adjusts fatigue levels, Reduces risk of injury

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Spry+

[App page](https://appshunter.io/ios/app/spry-plus/id1575508167)

This sports management solution streamlines communication and workflows for student-athletes, coaches, and administrators. It simplifies athletic department processes and offers educational resources for NIL and real-life preparation.

**Highlights:** Streamlined communication, Workflow management, Athletic department simplification, NIL educational resources, Real-life scenario preparation, Athletic experience management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Speed4Lifts free?

Speed4Lifts is free to download, with no in-app purchases.

### Is Spry+ free?

Spry+ is free to download, with no in-app purchases.

### Which has better reviews, Speed4Lifts or Spry+?

Spry+ is rated higher. Speed4Lifts averages 4.4 out of 5 from 70 ratings, while Spry+ averages 4.7 from 1.5K ratings.

### Do Speed4Lifts or Spry+ have ads?

Neither Speed4Lifts nor Spry+ shows ads.

### Which is updated more often, Speed4Lifts or Spry+?

Speed4Lifts ships an update monthly, and Spry+ every 2 weeks. Most recently, Speed4Lifts was updated on October 21, 2026 and Spry+ on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*