# Speed4Lifts vs Alpha Training Pro

The clearest difference is update cadence: Alpha Training Pro at every 6 days against Speed4Lifts's monthly. Speed4Lifts's advantage is iOS requirement (12.3 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Speed4Lifts ships an update monthly, Alpha Training Pro every 6 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Speed4Lifts | Alpha Training Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (70 ratings)](https://appshunter.io/ios/app/speed4lifts/id1356222486/reviews)** | — |
| Number of ratings | **70** | — |
| Positive reviews | 70.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Ad-supported | — |
| Size | 96 MB | 61 MB |
| Requires iOS | **12.3** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [SPEED4LIFTS S.L](https://appshunter.io/developer/1356222485) | [Rafael Eduardo Cabrera](https://appshunter.io/developer/1877654750) |

## What reviewers say

### Speed4Lifts

[App page](https://appshunter.io/ios/app/speed4lifts/id1356222486)

This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.

**Highlights:** Collects strength training data, Connects with Vitruve encoder, Analyzes performance status, Creates personalized training plans, Calculates daily 1RM, Adjusts fatigue levels, Reduces risk of injury

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Alpha Training Pro

[App page](https://appshunter.io/ios/app/alpha-training-pro/id6759251075)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Speed4Lifts free?

Speed4Lifts is free to download, with no in-app purchases.

### Is Alpha Training Pro free?

Alpha Training Pro is free to download, with no in-app purchases.

### Do Speed4Lifts or Alpha Training Pro have ads?

Neither Speed4Lifts nor Alpha Training Pro shows ads.

### Which is updated more often, Speed4Lifts or Alpha Training Pro?

Speed4Lifts ships an update monthly, and Alpha Training Pro every 6 days. Most recently, Speed4Lifts was updated on November 2, 2026 and Alpha Training Pro on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*