# Speed4Lifts vs NooFit Pro

The clearest difference is update cadence: NooFit Pro at every 11 days against Speed4Lifts's monthly. Speed4Lifts's advantage is iOS requirement (12.3 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Speed4Lifts ships an update monthly, NooFit Pro every 11 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Speed4Lifts | NooFit Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (70 ratings)](https://appshunter.io/ios/app/speed4lifts/id1356222486/reviews)** | — |
| Number of ratings | **70** | — |
| Positive reviews | 70.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 11 days** |
| Monetization | Ad-supported | — |
| Size | 96 MB | 248 MB |
| Requires iOS | **12.3** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SPEED4LIFTS S.L](https://appshunter.io/developer/1356222485) | [WIEMSPRO SL](https://appshunter.io/developer/1404433886) |

## What reviewers say

### Speed4Lifts

[App page](https://appshunter.io/ios/app/speed4lifts/id1356222486)

This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.

**Highlights:** Collects strength training data, Connects with Vitruve encoder, Analyzes performance status, Creates personalized training plans, Calculates daily 1RM, Adjusts fatigue levels, Reduces risk of injury

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NooFit Pro

[App page](https://appshunter.io/ios/app/noofit-pro/id6761298620)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Speed4Lifts free?

Speed4Lifts is free to download, with no in-app purchases.

### Is NooFit Pro free?

NooFit Pro is free to download, with no in-app purchases.

### Do Speed4Lifts or NooFit Pro have ads?

Neither Speed4Lifts nor NooFit Pro shows ads.

### Which is updated more often, Speed4Lifts or NooFit Pro?

Speed4Lifts ships an update monthly, and NooFit Pro every 11 days. Most recently, Speed4Lifts was updated on November 2, 2026 and NooFit Pro on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*