# 朗姿好身材 vs 客家菜食谱

The clearest difference is ads: 朗姿好身材 at none against 客家菜食谱's shown. 朗姿好身材 also leads on iOS requirement (8.0 vs 15.0). 客家菜食谱's advantage is update cadence (every 3 weeks vs every 46 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

朗姿好身材 ships an update every 46 months, 客家菜食谱 every 3 weeks. The most recent releases landed on November 13, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | 朗姿好身材 | 客家菜食谱 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 46 months | **Every 3 weeks** |
| Size | 36 MB | 17 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen inet Mobile Internet Technology Co., Ltd.](https://appshunter.io/developer/1116895059) | [浩杰 姬](https://appshunter.io/developer/1514456091) |

## What reviewers say

### 朗姿好身材

[App page](https://appshunter.io/ios/app/id1357016548)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 客家菜食谱

[App page](https://appshunter.io/ios/app/id6478397914)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 朗姿好身材 free?

朗姿好身材 is free to download, with no in-app purchases.

### Is 客家菜食谱 free?

客家菜食谱 is free to download, with no in-app purchases.

### Do 朗姿好身材 or 客家菜食谱 have ads?

客家菜食谱 shows ads; 朗姿好身材 does not.

### Which is updated more often, 朗姿好身材 or 客家菜食谱?

朗姿好身材 ships an update every 46 months, and 客家菜食谱 every 3 weeks. Most recently, 朗姿好身材 was updated on November 13, 2026 and 客家菜食谱 on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*