# Arm Workout vs Six Pack in 12 Weeks

The clearest difference is ads: Six Pack in 12 Weeks at none against Arm Workout's shown. Six Pack in 12 Weeks also leads on update cadence (every 2 weeks vs every 3 months) and monetization model (free vs free with in-app purchases). Arm Workout's advantage is rating (4.9 vs 4.5) and ratings volume (2.2K vs 4). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Arm Workout holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Arm Workout has 2.2K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 91% of Arm Workout's written reviews are positive against 67% of Six Pack in 12 Weeks's.

Arm Workout ships an update every 3 months, Six Pack in 12 Weeks every 2 weeks. The most recent releases landed on October 29, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Arm Workout | Six Pack in 12 Weeks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews)** | [4.5 (4 ratings)](https://appshunter.io/ios/app/six-pack-in-12-weeks-workout/id1449877662/reviews) |
| Number of ratings | **2.2K** | 4 |
| Positive reviews | **91.0% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 42 MB | 73 MB |
| Requires iOS | **11.0** | 11.2 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Sebastian Roth](https://appshunter.io/developer/907628355) |

## What reviewers say

### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


### Six Pack in 12 Weeks

[App page](https://appshunter.io/ios/app/six-pack-in-12-weeks-workout/id1449877662)

Achieve fitness goals like building muscle and losing weight with personalized workout plans. This app creates an optimal training schedule based on your current fitness level, allowing you to train anywhere without equipment.

**Highlights:** Personalized training plans, Bodyweight exercises, Muscle building, Weight loss, Home workouts, Intelligent fitness system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Is Six Pack in 12 Weeks free?

Six Pack in 12 Weeks is free to download, with no in-app purchases.

### Which has better reviews, Arm Workout or Six Pack in 12 Weeks?

Arm Workout is rated higher. Arm Workout averages 4.9 out of 5 from 2.2K ratings, while Six Pack in 12 Weeks averages 4.5 from 4 ratings.

### Do Arm Workout or Six Pack in 12 Weeks have ads?

Arm Workout shows ads; Six Pack in 12 Weeks does not.

### Which is updated more often, Arm Workout or Six Pack in 12 Weeks?

Arm Workout ships an update every 3 months, and Six Pack in 12 Weeks every 2 weeks. Most recently, Arm Workout was updated on October 29, 2026 and Six Pack in 12 Weeks on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*