# Arm Workout vs Upper Body Workout Plan

The clearest difference is in-app purchases: Arm Workout at none against Upper Body Workout Plan's 10. Arm Workout also leads on ratings volume (2.2K vs 1). Upper Body Workout Plan's advantage is ads (none vs shown) and iOS requirement (9.0 vs 11.0). On price, rating, update cadence and monetization model there is nothing between them.

Both are free to download. Upper Body Workout Plan sells 10 one-off in-app purchases. Arm Workout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Arm Workout against 5.0 for Upper Body Workout Plan. That said, the two scores are not equally well evidenced: Arm Workout has 2.2K ratings behind it against 1, so its average is the more settled of the two.

Arm Workout ships an update every 3 months, Upper Body Workout Plan every 4 months. The most recent releases landed on September 27, 2026 and August 17, 2026 respectively.

## The numbers

| Metric | Arm Workout | Upper Body Workout Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upper-body-workout-plan/id1472972888/reviews)** |
| Number of ratings | **2.2K** | 1 |
| Positive reviews | 91.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 42 MB | 23 MB |
| Requires iOS | 11.0 | **9.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


### Upper Body Workout Plan

[App page](https://appshunter.io/ios/app/upper-body-workout-plan/id1472972888)

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

**Highlights:** 4-10 week training programs, Focus on chest and back muscles, Split workout routines, Beginner-friendly dumbbell exercises, Targets all upper body muscles and core, 50 best upper body exercises

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| For Beginners (at home) | $0.99 | one-time |
| For Beginners (gym) | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Bigger Chest (gym) | $1.99 | one-time |
| Dumbbell Program | $1.99 | one-time |
| HIIT at Home - Lose Fat | $1.99 | one-time |
| Better Arms (at home) | $1.99 | one-time |
| Circuit Home Workout | $2.99 | one-time |
| Gym Program | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Is Upper Body Workout Plan free?

Upper Body Workout Plan is free to download, with in-app purchases available.

### Which has better reviews, Arm Workout or Upper Body Workout Plan?

Upper Body Workout Plan is rated higher. Arm Workout averages 4.9 out of 5 from 2.2K ratings, while Upper Body Workout Plan averages 5.0 from 1 ratings.

### Do Arm Workout or Upper Body Workout Plan have ads?

Arm Workout shows ads; Upper Body Workout Plan does not.

### Which is updated more often, Arm Workout or Upper Body Workout Plan?

Arm Workout ships an update every 3 months, and Upper Body Workout Plan every 4 months. Most recently, Arm Workout was updated on September 27, 2026 and Upper Body Workout Plan on August 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*