# Arm Workout vs Dumbbell Workout Program

The clearest difference is in-app purchases: Arm Workout at none against Dumbbell Workout Program's 11. Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases. Arm Workout asks for nothing beyond the download.

Arm Workout ships an update every 3 months, Dumbbell Workout Program every 2 weeks. The most recent releases landed on September 24, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | Arm Workout | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews)** | — |
| Number of ratings | **2.2K** | — |
| Positive reviews | 91.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 75 MB |
| Requires iOS | 11.0 | 11.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Arm Workout or Dumbbell Workout Program have ads?

Both Arm Workout and Dumbbell Workout Program show ads.

### Which is updated more often, Arm Workout or Dumbbell Workout Program?

Arm Workout ships an update every 3 months, and Dumbbell Workout Program every 2 weeks. Most recently, Arm Workout was updated on September 24, 2026 and Dumbbell Workout Program on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*