# Arm Workout vs Grip Strength

The clearest difference is review sentiment: Arm Workout at 91% against Grip Strength's 0%. Arm Workout also leads on rating (4.9 vs 4.0) and in-app purchases (none vs 4). Grip Strength's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 3 months). On price, monetization model and device support there is nothing between them.

Both are free to download. Grip Strength sells 4 in-app purchases, starting at $4.99 per month. Arm Workout asks for nothing beyond the download.

Arm Workout holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Arm Workout has 2.2K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 91% of Arm Workout's written reviews are positive against 0% of Grip Strength's.

Arm Workout ships an update every 3 months, Grip Strength every 3 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Arm Workout | Grip Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews)** | [4.0 (5 ratings)](https://appshunter.io/ios/app/grip-strength-mrgripper/id6746167747/reviews) |
| Number of ratings | **2.2K** | 5 |
| Positive reviews | **91.0% of reviews** | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 42 MB | 47 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Rinalds Domanovs](https://appshunter.io/developer/1492041291) |

## What reviewers say

### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


### Grip Strength

[App page](https://appshunter.io/ios/app/grip-strength-mrgripper/id6746167747)

Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.

**Highlights:** Personalized onboarding, Workout program templates, Fast workout logging, Dynamometer grip tests, Per-hand tracking, Built-in timer, Gear library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Weekly | $4.99 | per 7 days |
| Yearly Subscription | $29.99 | per year |
| Yearly | $29.99 | per year |


## Frequently asked questions

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Is Grip Strength free?

Grip Strength is free to download, with in-app purchases available.

### Which has better reviews, Arm Workout or Grip Strength?

Arm Workout is rated higher. Arm Workout averages 4.9 out of 5 from 2.2K ratings, while Grip Strength averages 4.0 from 5 ratings.

### Do Arm Workout or Grip Strength have ads?

Arm Workout shows ads; Grip Strength does not.

### Which is updated more often, Arm Workout or Grip Strength?

Arm Workout ships an update every 3 months, and Grip Strength every 3 weeks. Most recently, Arm Workout was updated on October 29, 2026 and Grip Strength on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*