# Arm Workout vs Shape Tracker

The clearest difference is rating: Arm Workout at 4.9 against Shape Tracker's 4.3. Arm Workout also leads on ratings volume (2.2K vs 6) and iOS requirement (11.0 vs 17.0). Shape Tracker's advantage is ads (none vs shown) and update cadence (fortnightly vs every 3 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Arm Workout holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: Arm Workout has 2.2K ratings behind it against 6, so its average is the more settled of the two. Written reviews complicate that: 91% of Arm Workout's written reviews are positive against 100% of Shape Tracker's, so the app with the better star average is not the one people write more warmly about.

Arm Workout ships an update every 3 months, Shape Tracker fortnightly. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Arm Workout | Shape Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews)** | [4.3 (6 ratings)](https://appshunter.io/ios/app/shape-tracker/id6761523212/reviews) |
| Number of ratings | **2.2K** | 6 |
| Positive reviews | 91.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 42 MB | 86 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Alexander Galiev](https://appshunter.io/developer/1890092426) |

## What reviewers say

### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


### Shape Tracker

[App page](https://appshunter.io/ios/app/shape-tracker/id6761523212)

Log your gym workouts with detailed tracking of sets, reps, and weight. Visualize your progress with clear statistics and charts to identify trends and plateaus. Set goals and train more efficiently with features like superset support and a clean, distraction-free interface.

**Highlights:** Structured workout logging, Progress analytics with charts, Detailed workout history, Goal setting and tracking, Superset support, Body measurement tracking, Cross-device account sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Is Shape Tracker free?

Shape Tracker is free to download, with no in-app purchases.

### Which has better reviews, Arm Workout or Shape Tracker?

Arm Workout is rated higher. Arm Workout averages 4.9 out of 5 from 2.2K ratings, while Shape Tracker averages 4.3 from 6 ratings.

### Do Arm Workout or Shape Tracker have ads?

Arm Workout shows ads; Shape Tracker does not.

### Which is updated more often, Arm Workout or Shape Tracker?

Arm Workout ships an update every 3 months, and Shape Tracker fortnightly. Most recently, Arm Workout was updated on October 14, 2026 and Shape Tracker on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*