# Arm Workout vs Belly Fat Challenge

The clearest difference is update cadence: Belly Fat Challenge at weekly against Arm Workout's every 3 months. Arm Workout's advantage is iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Arm Workout ships an update every 3 months, Belly Fat Challenge weekly. The most recent releases landed on October 29, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Arm Workout | Belly Fat Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews)** | — |
| Number of ratings | **2.2K** | — |
| Positive reviews | 91.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 148 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Vishal Goswami](https://appshunter.io/developer/1665454330) |

## What reviewers say

### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


### Belly Fat Challenge

[App page](https://appshunter.io/ios/app/belly-fat-challenge/id6805777315)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Is Belly Fat Challenge free?

Belly Fat Challenge is free to download, with no in-app purchases.

### Do Arm Workout or Belly Fat Challenge have ads?

Both Arm Workout and Belly Fat Challenge show ads.

### Which is updated more often, Arm Workout or Belly Fat Challenge?

Arm Workout ships an update every 3 months, and Belly Fat Challenge weekly. Most recently, Arm Workout was updated on October 29, 2026 and Belly Fat Challenge on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*