# Start Your Workout Plans vs SprintStart

The clearest difference is price: Start Your Workout Plans at Free against SprintStart's $2.99. Start Your Workout Plans also leads on update cadence (every 3 days vs every 4 months) and iOS requirement (9.0 vs 26.0). On review sentiment, ads, in-app purchases and device support there is nothing between them.

Start Your Workout Plans is free to download; SprintStart costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Start Your Workout Plans ships an update every 3 days, SprintStart every 4 months. The most recent releases landed on October 12, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Start Your Workout Plans | SprintStart |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/start-your-workout-plans/id1358235266/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 months |
| Monetization | **Free** | Paid |
| Size | 2 MB | 3 MB |
| Requires iOS | **9.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [ChiaKun Chen](https://appshunter.io/developer/1358235265) | [warmwinds software](https://appshunter.io/developer/360264313) |

## What reviewers say

### Start Your Workout Plans

[App page](https://appshunter.io/ios/app/start-your-workout-plans/id1358235266)

Create and manage multiple daily workout routines with ease. Utilize sound effects to guide your training sessions without interrupting your music playback, ensuring a seamless workout experience.

**Highlights:** Create multiple workout plans, Daily workout scheduling, Integrated sound effects for training, Non-interrupting music playback, Easy-to-use interface

**In-app purchases:** none


### SprintStart

[App page](https://appshunter.io/ios/app/sprintstart/id6451347398)

This app helps athletes train their sprint and race starts. It uses your iPhone and Apple Watch to initiate starting sequences, record reaction times with device sensors, and sync data via iCloud. Track and share your performance with detailed analytics.

**Highlights:** Initiate starting sequences via app, Siri, or Apple Watch, Measure reaction time using device accelerometers, Record, sync, and share training sessions, Customizable intervals and starting tones, Export reaction times and heart rate data, Visualize reaction times with charts

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Start Your Workout Plans free?

Start Your Workout Plans is free to download, with no in-app purchases.

### Is SprintStart free?

SprintStart costs $2.99, with no in-app purchases.

### Do Start Your Workout Plans or SprintStart have ads?

Neither Start Your Workout Plans nor SprintStart shows ads.

### Which is updated more often, Start Your Workout Plans or SprintStart?

Start Your Workout Plans ships an update every 3 days, and SprintStart every 4 months. Most recently, Start Your Workout Plans was updated on October 12, 2026 and SprintStart on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*