# The 30 Day Abs Challenge vs Total Abs Program

The clearest difference is rating: The 30 Day Abs Challenge at 3.9 against Total Abs Program's 2.0. Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 13.0). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. The 30 Day Abs Challenge sells 11 one-off in-app purchases and Total Abs Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

The 30 Day Abs Challenge holds the better App Store score, 3.9 against 2.0. Both are backed by a comparable volume of ratings — 9 and 4 respectively.

The 30 Day Abs Challenge ships an update every 12 months, Total Abs Program every 8 months. The most recent releases landed on October 4, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | The 30 Day Abs Challenge | Total Abs Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (9 ratings)](https://appshunter.io/ios/app/the-30-day-abs-challenge/id1358302046/reviews)** | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) |
| Number of ratings | **9** | 4 |
| Positive reviews | 28.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 12 months | **Every 8 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 33 MB | 21 MB |
| Requires iOS | 13.0 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### The 30 Day Abs Challenge

[App page](https://appshunter.io/ios/app/the-30-day-abs-challenge/id1358302046)

This 30-day challenge offers daily workouts designed to help you lose belly fat and sculpt your core. It's suitable for all fitness levels, from beginners to advanced users, and requires minimal equipment.

**Highlights:** 30-day flat belly challenge, Daily effective workouts, Sculpt six-pack abs, Reshape your core, Suitable for beginners, Minimal equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Abs & Squats | $1.99 | one-time |
| Intense Ab Attack - Flat Belly | $1.99 | one-time |
| Abs, Butt & Thighs Workout | $1.99 | one-time |
| Burn Belly Fat | $1.99 | one-time |
| Exercises For A Stronger Core | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| 60 Day Challenge | $2.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


## Frequently asked questions

### Is The 30 Day Abs Challenge free?

The 30 Day Abs Challenge is free to download, with in-app purchases available.

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Which has better reviews, The 30 Day Abs Challenge or Total Abs Program?

The 30 Day Abs Challenge is rated higher. The 30 Day Abs Challenge averages 3.9 out of 5 from 9 ratings, while Total Abs Program averages 2.0 from 4 ratings.

### Do The 30 Day Abs Challenge or Total Abs Program have ads?

The 30 Day Abs Challenge shows ads; Total Abs Program does not.

### Which is updated more often, The 30 Day Abs Challenge or Total Abs Program?

The 30 Day Abs Challenge ships an update every 12 months, and Total Abs Program every 8 months. Most recently, The 30 Day Abs Challenge was updated on October 4, 2026 and Total Abs Program on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*