# 5x5 Workout vs Training Programs

The clearest difference is review sentiment: 5x5 Workout at 53% against Training Programs's 0%. 5x5 Workout also leads on rating (4.7 vs 1.0) and ratings volume (1.6K vs 1). Training Programs's advantage is in-app purchases (none vs 4) and update cadence (every 3 days vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. 5x5 Workout sells 4 in-app purchases, starting at $4.99 per month. Training Programs asks for nothing beyond the download.

5x5 Workout holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: 5x5 Workout has 1.6K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 53% of 5x5 Workout's written reviews are positive against 0% of Training Programs's.

5x5 Workout ships an update every 2 months, Training Programs every 3 days. The most recent releases landed on October 15, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | 5x5 Workout | Training Programs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.6K ratings)](https://appshunter.io/ios/app/5x5-workout-zen-labs/id1359084503/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/training-programs/id1483950336/reviews) |
| Number of ratings | **1.6K** | 1 |
| Positive reviews | **52.8% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 203 MB | 57 MB |
| Requires iOS | 14.0 | **9.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [Matt Kelly](https://appshunter.io/developer/1446342402) |

## What reviewers say

### 5x5 Workout

[App page](https://appshunter.io/ios/app/5x5-workout-zen-labs/id1359084503)

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

**Highlights:** Beginner-friendly strength program, Focus on compound movements, Automatic weight and rep calculation, Progress tracking graphs, Warm-up calculator, HealthKit integration

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen unlimited pass annual | $74.99 | per year |
| Pro Features | $8.99 | one-time |

**What reviewers like**

- 👍 Concise and well-designed app
- 🚀 Accountability and precision
- 💪 Helps achieve fitness goals

**What reviewers complain about**

- 🔧 Limited customization options
- 🐛 Bugs and glitches
- 💰 Forced subscription model

**Reported bugs**

- Settings cannot be changed
- Lost progress due to app crashes
- Paid features not unlocking properly

**Requested features**

- Allow changing weight for individual sets
- Add a lower body/core focused workout
- Include dumbbell exercises


### Training Programs

[App page](https://appshunter.io/ios/app/training-programs/id1483950336)

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

**Highlights:** Personalized workout routines, Input max strength values, Popular program selections, 5/3/1 program, Smolov program, User feedback integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 5x5 Workout free?

5x5 Workout is free to download, with in-app purchases available.

### Is Training Programs free?

Training Programs is free to download, with no in-app purchases.

### Which has better reviews, 5x5 Workout or Training Programs?

5x5 Workout is rated higher. 5x5 Workout averages 4.7 out of 5 from 1.6K ratings, while Training Programs averages 1.0 from 1 ratings.

### Do 5x5 Workout or Training Programs have ads?

Neither 5x5 Workout nor Training Programs shows ads.

### Which is updated more often, 5x5 Workout or Training Programs?

5x5 Workout ships an update every 2 months, and Training Programs every 3 days. Most recently, 5x5 Workout was updated on October 15, 2026 and Training Programs on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*